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Nutrition Facts

Serving Size 1 (278g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 tablespoons tapioca starch

1 tablespoon tapioca starch

Calories 347
Calories from Fat 123 (35%)
Amount Per Serving %DV
Total Fat 13.7g 21%
Saturated Fat 5.2g 25%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.4g
Cholesterol 61mg 20%
Sodium 333mg 13%
Potassium 537mg 15%
Total Carbohydrate 38.3g 12%
Dietary Fiber 1.8g 7%
Sugars 34.8g
Protein 18.2g 36%

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Sweet and Sour Meatballs (Oriental Sweet and Sour Meatballs)

Recipe #90355 | 50 min | 15 min prep | add private note
Gerry 999

By: Gerry 999
May 1, 2004

This is one of my recipes I like to use for special occasions such as at my Christmas 'open house' and New Years Day buffet. It is a great addition to a buffet and is definitely a crowd pleaser at potlucks. I often prepare double batches of the meatballs, bake them in the oven, freeze on a cookie sheet and when frozen slip them into a plastic bag. This allows me to take out as many as I need for the meal I am preparing. Found this recipe hand written on a sheet of paper tucked in a cookbook picked up at a yard sale.

SERVES 6 -8 (change servings and units)

Ingredients

ORIENTAL MEATBALLS

SWEET AND SOUR

Directions

  1. 1
    In large mixing bowl combine and mix: ground meat, sugar, black pepper, dry ginger, soy sauce, the tapioca or cornstarch, minced onion and(the water chestnuts if using).
  2. 2
    Knead above for at least two minutes to insure proper marination, form into even sized balls.
  3. 3
    Fry in oil and drain (I never fry my meatballs, I put them on a cookie sheet and bake at 350 for about twenty minutes or until done.).
  4. 4
    Meanwhile make the Sweet and Sour Sauce: in sauce pot on medium heat whisk together vinegar, sugar, tomato paste, the tapioca starch or cornstarch, the cup of water (or water/pineapple juice mix) Bring to boil stirring while cooking. (I find using a whisk to stir works very well).
  5. 5
    When mixture reaches boiling point add the meatballs and heat through.
  6. 6
    Add the carrots, peppers and pineapple chunks and cook until vegetables are 'just done'. Do not overcook.
  7. 7
    NOTE: This can be made ahead and refrigerated. It can then be quickly reheated in the microwave and kept hot in a Crockpot. This freezes well.
  8. 8
    I also find cooking the carrots separately and then adding, assures they don't get overcooked.

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Featured Reviews for This Recipe

From: valsh

On Jan 1, 2007

yummy,used redwine vinegar and cider vinegar for the sauce,and sweet onion and a couple dashes of worsheshire in the happy meat balls, super tasty.The CO loved. happy

1 person found this review helpful

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    From: kbe_canada

    On Dec 30, 2006

    I'm not a sweet and sour addict but it was quite tasty. Used frozen pre-cooked turkey meatballs. Just boiled them in the pineapple juice and water to heat them.

    0 people found this review helpful

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  • From: Pierre Dance

    On Jun 15, 2004

    Killer! I give these 5 stars for taste, another 5 stars for being easy and fun to prepare, still another 5 for lending themselves to freezing and thawing so well, did I mention how great they taste, if not, they deserve at least 5 stars for that. The next time I'll make a double batch to have plenty on hand in the freezer. Oh Yes, the sauce is quite simply the best Sweet and Pour Sauce I've ever tasted. My fevered little brain as busy planning ways to use this sauce in other dishes. When I filed this recipe I placed it in several different folders, Asian, Chinese, Sauces, Crockpot, Freeze, and Favorites. Most definitely it has become one of my favorites. Thanx for posting this great recipe. Pierre

    6 people found this review helpful

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  • From: CountryLady

    On Feb 24, 2005

    We thoroughly enjoyed this dish! I used extra lean ground beef & oven cooking. I turned them every 5 minutes for 20 minutes & they were cooked to perfection. I added the yucky water chestnuts to the veggie mixture - that way I could pick them out & give them to my husband. I increased the number of carrots to eliminate the need for a separate veggie dish - just steamed some rice. It made 18 meatballs (about the size of golf balls) which was great for dinner for 2 & hubby's lunch today. Thanx Gerry!

    4 people found this review helpful

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  • Read all 9 reviews

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