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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 108 | ||
| Calories from Fat 29 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 333mg | 13% | |
| Potassium 332mg | 9% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.7g | ||
| Protein 6.2g | 12% | |
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By: Marie
May 1, 2004
No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.
SERVES 4
Ingredients
- 2 medium zucchini, cut into 1/4 " slices
- 1 egg, mixed with
- 2 tablespoons milk
- 1 clove smashed garlic
- 1/2 cup Italian breadcrumbs
- 2 tablespoons grated parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1/4 teaspoon black pepper
Directions
1
Preheat oven to 450°.2
Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.3
Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.4
Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.5
Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.
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- Course > Side Dishes
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Featured Reviews for This Recipe
From: jimnyo
On Oct 18, 2008
well, i made these from pre-sliced zucchini i had frozen a couple months ago in the freezer, so they were a bit thinner than the 1/4" in the recipe--closer to 1/8". but i definitely didn't have a problem with them coming out mushy. i used 1 t. of jarred crushed garlic and that was probably a bit too much--1/2 t. would've been better. also, i cooked an additional 5 mins. on the first side since they were frozen when i dipped and coated them (i slammed them in the bag against the counter to loosen them up and knock some ice off them. they separated even more easily after a few minutes). not quite carl's jr. caliber (my gold standard), but pretty close--will try again with thicker slices. just wish they weren't so much work--drive thru is wayyy easier!
From: Bunlady
On Aug 20, 2006
These were very good but I think the only change I would make was to put garlic powder into the breadcrumb mixture next time instead of the crushed garlic. I really liked them and they were nice and crispy but I wanted a little more garlic flavor. i also served a ranch dip with them, very good will make them again.
From: Christmas Carol
On Oct 17, 2004
Delicious, Marie! Always thrilled when I can enjoy breaded foods without deep-frying them. Very flavorful and nicely browned- enjoyed them with Ranch dressing. Will definitely be making these again! Thanks for the recipe!
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