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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (408g) Recipe makes 6 servings |
||
| Calories 365 | ||
| Calories from Fat 81 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 433mg | 18% | |
| Potassium 875mg | 25% | |
| Total Carbohydrate 50.1g | 16% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 6.2g | ||
| Protein 21.5g | 43% | |
Cheesy Chicken and Asparagus Bundles
From: Geneva Handleman
On Jun 22, 2003
Made a few changes, tried it with beef instead of chicken and less water and more water and no cheese and more cheese, everyone liked most any way I fixed it, fast easy and filling!
From: Beth Patterson
On Nov 1, 2001
Very easy and tasty. Adding a little soy sauce gives a little extra kick.
From: HoosierMomOf5
On Apr 5, 2003
This was one of the "Sorry kids, this is all we've got left in the pantry" kind of days. I went searching 'zaar for something to throw together (creativity in the kitchen is not my forte :D) and came up with this. It wasn't bad, but it wasn't a knock your socks off kind of recipe either. It did, however, fill up the tummies of four hungry kiddos...so, it served it's purpose! Thanks!
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