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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (347g) Recipe makes 4 servings |
||
| Calories 234 | ||
| Calories from Fat 94 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 6.0g | 29% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 292mg | 12% | |
| Potassium 454mg | 12% | |
| Total Carbohydrate 5.6g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.9g | ||
| Protein 28.2g | 56% | |
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From: Valerie in Florida
On Jan 12, 2006
I am sorry. I did not like this at all. Neither did my d/h and he actually washed off the chicken breast and broke out the bbq sauce. I am sorry, but thank you for letting me try your recipe.
From: babaweg
On Dec 24, 2005
Great, great recipe. The only thing I did differently was to use mushrooms, an 8-ounce can, rather than carrots. Served it with rice and steamed zucchini. This is a keeper. Thank you.
From: CaliforniaJan
On Oct 27, 2007
I made this for my family last night and everyone loved it. I didn't have lemon-pepper, so I used a combination of season salt, pepper and dried lemon rind. I also used more carrots to make it a meal in one pan. We served it with a chicken flavored Rice-a-roni. Thanks for sharing!
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