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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings The following items or measurements are not included below: sazon goya |
||
| Calories 343 | ||
| Calories from Fat 68 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 478mg | 13% | |
| Total Carbohydrate 56.2g | 18% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 1.1g | ||
| Protein 12.4g | 24% | |
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By: sdbmshad
By: HollyQ
Black Beans and Rice(arroz Con Frijoles Negros)
SERVES 4
Ingredients
- 2 tablespoons olive oil
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped green pepper
- 4 cloves garlic, minced
- 1 (15 1/2 ounce) can black beans, undrained
- 1 teaspoon oregano
- 3/4 cup water
- 1 packet goya sazon goya, without annatto
- 1 tablespoon white wine or cider vinegar
- 2 cups cooked white rice
Directions
1
In a medium saucepan, heat the oil on medium.2
Stir in the onion and pepper, add the garlic.3
Cook until tender or about 8-10 minutes.4
Stir in the remaining ingredients.5
Bring to a boil.6
Reduce the heat and simmer for 10 minutes.7
Serve over the white rice.
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- Course > Side Dishes
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Stove Top
Featured Reviews for This Recipe
From: Cooking4six
On Jun 10, 2007
Easy to make and tastes great! Cooking for picky people is hard, but this recipe left them asking for more. Nice as is or thicken and eat in tortillas with cheddar. Yum!
From: Healthy Foodie
On Jul 22, 2007
This WAS good. My DH really liked the spices and flavors. I served it over steamed brown rice. Healthy and easy - Thanks !
From: Charishma Ramchandani
On May 2, 2004
This was very good, very easy to make and something different from the usual black beans and rice. Thanks alot for the recipe!! Will make again
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