1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 6 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 123 | ||
| Calories from Fat 17 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.0g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 373mg | 15% | |
| Potassium 193mg | 5% | |
| Total Carbohydrate 21.9g | 7% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 0.8g | ||
| Protein 5.1g | 10% | |
people who like this recipe also like:
Oven-Fried Chicken Chimichangas
By: Miss Annie
By: Geema
Blender Quiche - or the whatever you have in your kitchen leftover quiche
By: Tish
By: ratherbeswimmin'
Lazy Slow Cooker Creamy Chicken Noodle Soup
By: Sharon123
Super Healthy Hummus
By: Kasha
Apr 26, 2004
Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.
SERVES 6
Ingredients
- 3 garlic cloves, minced, more if you like
- 1/4 cup plain low-fat yogurt
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1 (19 ounce) can chickpeas, drained and rinsed
- 1 tablespoon fresh parsley, chopped
Directions
1
Combine everything in blender or food processor and process until smooth.2
The blender gives the best result.3
If you need more liquid to make a nice consistency, add a bit more yogurt.4
Chill.5
Serve with pitas or as a veggie dip.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Super Healthy Hummus recipes
Browse similar recipes by category
- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Beans > Chick peas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: JaeElle
On Jul 11, 2008
I've never tried hummus at all before and I have to admit when I tried this plain, I thought I had wasted my time. But when I dipped my veggie stuffed pita in it, I was amazed at the difference. All of a sudden, I loved it. So, thanks for the recipe and opening my eyes to something new.
From: bzsoccermom
On Jun 24, 2008
Fantastic! I used 1T of minced garlic, sea salt for the salt, about 1/2 of a roasted red bell pepper and fat free sour cream instead of yogurt because that's what I had on hand. I processed for several minutes in my food processor to get it to the right consistency. We all loved it and couldn't tell the difference between this and high fat store bought!
From: bramble
On Jun 8, 2004
i just made this, and i will never buy hummus again! it is delicious, and healthier and way cheaper than store-bought. with this much garlic, who misses a little tahini? mmm.
From: Born2cook
On Nov 3, 2006
Fabulous - I used 1/2 c. yoghurt and no parsley and it was still outstanding. Will definitely make again soon.
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved