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Nutrition Facts

Serving Size 1 (240g)

Recipe makes 2 servings

Calories 308
Calories from Fat 138 (44%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 8.5g 42%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 792mg 33%
Potassium 693mg 19%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.3g 5%
Sugars 0.8g
Protein 40.5g 80%

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Spicy Tilapia Dinner

Brew City Chef

Tilapia

Recipe #9004 | 25 min | 10 min prep | add private note

By: Julie Cioffi
May 15, 2001

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine oregano, chili powder, cayenne pepper, and salt.
  2. 2
    In a shallow bowl combine the melted butter and lemon juice.
  3. 3
    Dip fish into butter mixture,then press into the spice mixture.
  4. 4
    Place in a shallow casserole sprayed with non-stick cooking spray.
  5. 5
    Bake at 450 degrees for about 15 minutes, or until fish flakes when pressed.

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Featured Reviews for This Recipe

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From: KLHquilts

On Jul 12, 2008

Quick, easy, flavorful — this was just the recipe I was looking for. I needed to do something with some frozen tilapia fillets, and needed to do it fast. Next time I think I'll skip the cayenne and cut back a bit on the chili powder — I used Penzey's ancho chili powder, and the flavor was just a tad — just a bit — overpowering. Loved this — thanks!

0 people found this review helpful

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    From: Chef h&h

    On Jun 30, 2008

    Amazing! I used Mexican chili flakes instead of powder and I reduced the amount of cayenne pepper. Once I finished pressing the spices I discarded the rest of the melted butter/lemon marinade and let the fish stand for about 1 hour in the fridge cover with saran wrap. This recipe is fantastic my DH loved it and he is in not a tilapia fan. Thank you very much for posting.

    0 people found this review helpful

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  • From: Ronamay

    On May 8, 2003

    This is very similar to the spices I use when blackening fish, without all the fuss, mess and smoke in the kitchen! We like spicy, and this was. I made the recipe as written, and it turned out very good. I think next time though,I will drizzle a little of the melted butter/lemon over the fillets before cooking, as the thinner parts of the fish came out just a tad dry. Very good none the less. It was quick an easy. I served it with a spicy rice and beans dish and sauteed zucchini, onions and tomatoes. Next time I'll make some cornbread too!Thanks!

    13 people found this review helpful

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  • From: Jon Edwards

    On Dec 15, 2002

    Very good recipe, and very tasty. The tilapia itself is a softer fish, so if it's baked just long enough, the batter gives it a slight crust. I don't mind spicy foods at all, but thought it was going to be too spicy for my wife as written. However, I went ahead and made it to recipe anyway, and it turned out fine.

    9 people found this review helpful

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  • Read all 87 reviews

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