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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 2 servings |
||
| Calories 308 | ||
| Calories from Fat 138 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 792mg | 33% | |
| Potassium 693mg | 19% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.8g | ||
| Protein 40.5g | 80% | |
By: Brad Beckwith
By: TXHomemaker
By: ngibsonn
By: papergoddess
By: Sharon123
From: KLHquilts
On Jul 12, 2008
Quick, easy, flavorful — this was just the recipe I was looking for. I needed to do something with some frozen tilapia fillets, and needed to do it fast. Next time I think I'll skip the cayenne and cut back a bit on the chili powder — I used Penzey's ancho chili powder, and the flavor was just a tad — just a bit — overpowering. Loved this — thanks!
From: Chef h&h
On Jun 30, 2008
Amazing! I used Mexican chili flakes instead of powder and I reduced the amount of cayenne pepper. Once I finished pressing the spices I discarded the rest of the melted butter/lemon marinade and let the fish stand for about 1 hour in the fridge cover with saran wrap. This recipe is fantastic my DH loved it and he is in not a tilapia fan. Thank you very much for posting.
From: Ronamay
On May 8, 2003
This is very similar to the spices I use when blackening fish, without all the fuss, mess and smoke in the kitchen! We like spicy, and this was. I made the recipe as written, and it turned out very good. I think next time though,I will drizzle a little of the melted butter/lemon over the fillets before cooking, as the thinner parts of the fish came out just a tad dry. Very good none the less. It was quick an easy. I served it with a spicy rice and beans dish and sauteed zucchini, onions and tomatoes. Next time I'll make some cornbread too!Thanks!
From: Jon Edwards
On Dec 15, 2002
Very good recipe, and very tasty. The tilapia itself is a softer fish, so if it's baked just long enough, the batter gives it a slight crust. I don't mind spicy foods at all, but thought it was going to be too spicy for my wife as written. However, I went ahead and made it to recipe anyway, and it turned out fine.
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