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Nutrition Facts

Serving Size 1 (353g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 small red beans

1 small white beans

Calories 155
Calories from Fat 91 (58%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.6g 7%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 821mg 34%
Potassium 587mg 16%
Total Carbohydrate 12.7g 4%
Dietary Fiber 2.7g 10%
Sugars 6.8g
Protein 4.8g 9%

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9 Bean Soup

Recipe #381770 | 3 hours | 30 min prep | add private note

By: Chef #1325407
Jul 16, 2009

A hearty soup! Mix the following list of beans in a container, make sure they are well mixed Green Whole Lentils Small Red Beans Small White Beans Light Red Kidney Beans Pinto Beans Red Split Lentils Black Beans Black Eye Beans

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Soak bean mix in water. (15mins).
  2. 2
    In a LARGE saucepan mix Vegetable oil, onion garlic, and celery.
  3. 3
    Saute mix till celery become translucent.
  4. 4
    Dry bean mix, and add beans, broth and tomatoes (do not drain tomatoes juices) to the saucepan.
  5. 5
    Cook for 2 hours 1/2 stirring about every 20 minutes.

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