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Nutrition Facts
Serving Size 1 (66g) Recipe makes 15 servings
Calories 239
Calories from Fat 10		(4%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 201mg		5%
Total Carbohydrate 50.8g		16%
	Dietary Fiber 6.4g	25%
	Sugars 0.3g
Protein 6.6g		13%
detailed view... how is this calculated?

9-Grain Rice (Gugokbap)

Recipe #230490 | 1¼ hours | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Kitty Z
May 28, 2007

Koreans are encouraged to mix whole grains with their rice, both for the health benefits and to encourage farmers to grow crops other than rice. Generally one or two grains are added, but this is a great mix of nine grains & pulses. Usually we buy this pre-mixed at the market, this recipe is literally the ingredients list on the bag! Serving size is estimated based on 1/3 cup uncooked rice, which should yield about 1 cup cooked rice per person. NOTE: It's important to get hulled or split dried beans, otherwise they will need soaking before cooking.

SERVES 15 , 1 kg uncooked rice (change servings and units)

Ingredients

200 g black rice (forbidden rice)
200 g pearl barley
200 g hulled barley
150 g brown rice
100 g glutinous rice
50 g italian millet
40 g african millet
30 g hulled azuki beans
30 g hulled dried black beans

Directions

1
Thoroughly combine all ingredients, and store in an airtight container.
2
To cook, wash gugokbap thoroughly, then cook in rice cooker according to manufacturer's directions, using the "brown rice" cycle.
3
Alternatively, cook on stovetop using your favorite method. Whole grains will take at least 45 minutes to one hour to cook.