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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 small corn

Calories 127
Calories from Fat 81 (63%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 771mg 32%
Potassium 467mg 13%
Total Carbohydrate 11.7g 3%
Dietary Fiber 2.9g 11%
Sugars 6.1g
Protein 2.3g 4%

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Applebee's Vegetable Medley

Recipe #89849 | 25 min | 15 min prep | add private note
Molly53

By: Molly53
Apr 24, 2004

A zesty, flavorful vegetable blend from the folks at Applebee's posted in response to a recipe request. Cooking time is approximate.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and wash all vegetables under cold water.
  2. 2
    Cut the ends off of the zucchini and squash, then down the center lengthwise.
  3. 3
    Using knife, cut into 1/4 inch bias half moons.
  4. 4
    Slice red pepper in half and remove the stem, core and remove seeds.
  5. 5
    Cut each half in half, then slice lengthwise into 1/4" julienne strips.
  6. 6
    Slice both ends of red onion off, remove peel and core.
  7. 7
    Slice lengthwise for a 1/4 inch julienne cut.
  8. 8
    Peel carrots.
  9. 9
    Trim top end of carrot and narrow bottom end to result in a 4 inch length of (somewhat) uniform width.
  10. 10
    Cut each piece in half lengthwise, then cut the halves into quarters, result should be approximately 1/4 inch x 4 inch sticks.
  11. 11
    Heat butter or margarine in a sauté pan over medium heat taking caution not to scorch.
  12. 12
    Add salt, sugar and garlic.
  13. 13
    Add vegetables (start with carrots and work back up the list- denser vegetables take longer to heat) and cook until hot and crisp/tender.
  14. 14
    When vegetables are all in pan and cooking, add Worcestershire sauce, soy sauce and parsley.
  15. 15
    Mix thoroughly and serve.

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Featured Reviews for This Recipe

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From: Calee

On Jun 12, 2008

Very good and easy recipe. Awesome directions Molly! I used butternut squash as its one of our favorites. I didnt have any fresh corn so I used mini cobs of corn. Also I used 2 garlic cloves added them with the onions. The worcestershire sauce and soy sauce didn't overpower this recipe, just gave it a nice mild flavor I also added a pinch of chili pepper flakes just to give it a bit of a kick. Thanks for sharing this recipe one I will be making again. Made for help a camera-less chef game #5.

0 people found this review helpful

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  • From: sunnydays

    On Nov 12, 2007

    Tasty recipe! I substituted fresh broccoli and baby carrots. Thanks!

    1 person found this review helpful

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  • reviewer icon

    From: mama's kitchen

    On Nov 27, 2006

    Great and colorful side. Thanks for sharing this!

    1 person found this review helpful

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  • From: Jeffsmom

    On Jun 8, 2004

    Good and colorful.

    2 people found this review helpful

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  • Read all 4 reviews

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