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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 12 servings |
||
| Calories 296 | ||
| Calories from Fat 83 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 319mg | 13% | |
| Potassium 132mg | 3% | |
| Total Carbohydrate 52.5g | 17% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 35.1g | ||
| Protein 4.8g | 9% | |
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From: boogaloogie
On Jan 20, 2007
This is a gem of a recipe for people who don't want to eat white flour, and not much white sugar either.
Here are the modifications I made:
I used 1/2 cup honey, 1/2 cup maple syrup and 1/2 cup unsweetened applesauce. I added loads more spices - I used cinnamon and a pumpkin pie spice blend that I had in the cupboard. I made these as cupcakes - it made 15 regular size muffins/cupcakes.
For a special touch (and because I'm making these for people who DO like sugar) I made a glaze for on top - a bit of powdered sugar, a bit of the pumpkin pie spice, and a splash of maple syrup. I thinned it out with a little half and half. I put it over the muffins/cupcakes while cooling. Yum! Hope you enjoy these modifications as much as I did.
From: Saturn
On Jul 12, 2006
This was easy to make. My kids enjoyed helping. But in the end, we felt that the flavour was somewhat lacking. We figured there would be more of a "honey" flavour to it. After it had cooled, the top got this slightly sticky-ness to it that was great. This was definitely better completely cool. The texture ended up like that of banana bread. So much so that my oldest son put butter on his. It was really good that way too! Thanks for posting! My kids had a blast.
From: Roosie
On Jun 30, 2004
Yummy! This cake is very tasty. Although its made with whole wheat flour, it doesn't have that dense texture and flavor that whole wheat often imparts. I like the texture the oats add- chewy and wonderful. I was a little concerned at first about the recipe calling for soda rather than baking powder since most of the recipe I have used that call for soda call for baking powder as well and have an acidic ingredient such as buttermilk or yogurt, but the cake rose beautifully! I have to mention that I did halve the recipe (since its only BF and myself) and baked it in an 8x8 pan. Took about 20 minutes to be done in my oven. I made one minor substitution- I used about half butter and half vegetable oil, which seemed to work just fine since the butter is melted anyway and doesn't need to be creamed or anything. I make this substitution a lot in quickbread type recipes to lower the saturated fats and up the better fats that are in vegetable oils. Anyhow, this was very yummy. We did not eat if for dessert as a cake, but for breakfast. The high fiber kept me full this morning for about 5 hours. Delicious and nutritious... what's not to love? Thanks for posting, Paula!
From: Girl from India
On Sep 2, 2004
I have to endorse what Roosie says. This is really so good and then GOOD too. (If you know what I mean) Love the combo of both my favourites whole wheat and oats. I used Roosie's lead and subbed 1/2 oil and reduced the honey to 1 cup but added some dates (pulped)This has been going with my DS for his 10.30 am tiffin. I do not mind if he does not have a full breakfast at 7.00 a.m. for I know that something nutritious, filling and tasty :D awaits him in his tiffin. Thank you Paula for this addition to our life.
Fay
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