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Nutrition Facts

Serving Size 1 (118g)

Recipe makes 2 servings

Calories 183
Calories from Fat 125 (68%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 6.6g 32%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 392mg 130%
Sodium 456mg 19%
Potassium 142mg 4%
Total Carbohydrate 1.6g 0%
Dietary Fiber 0.0g 0%
Sugars 0.6g
Protein 12.1g 24%

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Creole Spring Luncheon II

Molly53

Souffle Omelet (Puffy Omelet)

Recipe #89596 | 30 min | 10 min prep | add private note
Karen From Colorado

By: Karen From Colorado
Apr 20, 2004

This Omelet is very light and fluffy. Fill it with any of your favorite fillers. Makes a very attractive presentation. Keep in mind that, although this dish looks very big, it is not as filling as you might think because it is such a light omelet.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Beat egg whites until frothy.
  2. 2
    Add water and salt; continue beating about a minute or until stiff peaks form.
  3. 3
    Beat yolks at high speed of electric mixer until thick and lemon colored (about 5 minutes).
  4. 4
    Fold yolks into whites.
  5. 5
    Heat butter in a 10 inch skillet with an oven proof handle.
  6. 6
    Pour in egg mixture, mounding it a little higher on the sides.
  7. 7
    Cook over low heat for 8 to 10 minutes or until eggs are puffed and set and the bottom is golden brown.
  8. 8
    Place skillet in a 325 degree (163 celcius) oven; bake for 10 minutes or until a knife inserted in the middle comes out clean.
  9. 9
    Make a shallow cut off center of the omelet.
  10. 10
    Place your fillers on the larger half of the omelet.
  11. 11
    Fold the smaller half over the fillers.
  12. 12
    Slip omelet onto a warmed plate.

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Featured Reviews for This Recipe

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From: HeatherFeather

On Sep 3, 2004

Drawn to this recipe by the mouthwatering photo, I was very pleased with the delicious results. I also filled mine with mushrooms, which I sauteed with some minced shallots. Simple, clear instructions and luscious tasting!

1 person found this review helpful

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  • From: spatchcock

    On Sep 1, 2004

    OMG OMG OMG! Words cannot describe how marvelous this is! Souffle, meet omelet; omelet, meet souffle! Beautiful and lovely-textured. We both adored this and will make it for any guests on whom I know this loveliness will not be lost. thank you, thank you!!

    2 people found this review helpful

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  • From: Pierre Dance

    On Apr 21, 2004

    This is great! I've been making "souffle" omlets for years they are delightfully different from the conventional ones. I like them plain as well as overburdened with toppings. The only mistake one can make is to top it with something they don't like. Thanx for sharing. A lot of friends out here will thank you as well. Pierre

    2 people found this review helpful

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  • Read all 3 reviews

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