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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (431g) Recipe makes 4 servings |
||
| Calories 200 | ||
| Calories from Fat 108 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 62mg | 2% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.1g | ||
| Protein 22.9g | 45% | |
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Ingredients
- 3 tablespoons olive oil
- 4 (4 ounce) tilapia fillets, fresh
- 2 tablespoons garlic salt
- 2 tablespoons cajun seasoning
- black pepper, to taste
- 1 bunch cilantro
Directions
1
Preheat oven to 375.2
Coat the bottom of a baking dish with olive oil.3
Place the tilapia fillets in the pan.4
Sprinkle desired amount of garlic salt, cajun seasoning, and pepper over tilapia pieces.5
Press several sprigs of cilantro on top of each piece.6
Bake tilapia for 8 to 12 minutes.7
Enjoy alone or with lemon!
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- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
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Featured Reviews for This Recipe
From: Shannon W.
On Sep 5, 2008
A nice way to bake tilapia for a change. The cilantro dried out a little once finished baking which didn't look too appetizing - next time I will add them midway through the baking time. Very light and healthy recipe.
From: mailbelle
On Jun 18, 2008
Was looking for a recipe to use some extra cilantro I had on hand. DH and I both enjoyed it. Thanks for posting!
From: Freydom
On Dec 1, 2005
This recipe was VERY EASY to make and my whole family loved it! It's a keeper! Thanks, Mollyjoy!
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