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Jamie Oliver's Cajun Spicy Rub
Ingredients
Directions
1
Pound all the ingredients together in a mortar and pestle, huntil you have a powdery consistency and rub all over your chosen meat.
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Featured Reviews for This Recipe
From: **Jubes**
On Jun 10, 2007
*Reviewed for Zaar World Tour 3*Very simple to put together and a good flavour blend. Way cheaper than purchasing prepared mixes. Next time I'll prepare a double batch to have some ready-made.
From: Jellyqueen
On Dec 14, 2006
I agree, this is a perfect rub for pork. We love rubs with a "bite" and this rub is just the thing. It is the perfect rub for Boston Butt!!!
From: Susie D
On Aug 29, 2006
I used your cajan spice on thick cut pork chops. I rubbed it on and then let it sit in the fridge for about an hour before grilling. I reduced the cayenne by half and the heat level was perfect for us. Thank you katia!
From: Lauralie41
On Jul 6, 2006
A very nice spice rub and ingredients I have on hand all the time! I doubled the recipe, had pork sirloin chops, placed them in a ziploc bag, sprinkled with the rub and left in refrigerator over night. DH grilled these and I served with Chef Kate's Salade Curichoise (Potato Salad W/Ham, Celery and Cream) Salade Curichoise ( Potato Salad W/Ham, Celery and Cream), a wonderful meal!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (51g) Recipe makes 1 servings The following items or measurements are not included below: 1 tablespoon black peppercorns |
||
| Calories 153 | ||
| Calories from Fat 38 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Potassium 904mg | 25% | |
| Total Carbohydrate 32.0g | 10% | |
| Dietary Fiber 12.1g | 48% | |
| Sugars 8.2g | ||
| Protein 5.7g | 11% | |
| Vitamin A 12105mcg | 242% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 34mg | 56% | |
| Vitamin E 0mcg | 3% | |
| Calcium 184mg | 18% | |
| Iron 7mg | 39% | |
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