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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings |
||
| Calories 37 | ||
| Calories from Fat 12 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 29mg | 1% | |
| Potassium 264mg | 7% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 1.8g | ||
| Protein 2.8g | 5% | |
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Ingredients
- 1 lb asparagus
- 1 teaspoon grated orange rind
- 1 teaspoon olive oil
- 1 teaspoon sweet hot mustard
- 1 tablespoon orange juice
Directions
1
Wash the asparagus and trim them by breaking theim at the point where the tough woody part of the stem meets the tender part.2
Steam the spears over hot water for about 7 minutes, depending on thickness of spears and drain.3
Whisk the orange rind with the oil, mustard& orange juice.4
Spoon over asparagus and turn them to coat.
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Featured Reviews for This Recipe
From: ladypit
On Jan 30, 2008
We enjoyed this very much with our steamed asparagus. It gave the vegetable a light, fruity taste.
From: justcallmetoni
On Apr 24, 2007
Fast, fresh and full of flavor. I popped my asparagus on my George Foreman grill for 4 minutes, tossed the dressing and served the side warm. So good we used our fingers to wipe the extra sauce from the plate.
From: Sharon123
On May 25, 2004
This tasted just great with the vinaigrette. It gave a lovely, not too spicy flavor to the asparagus. Thanks, it was charming!
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