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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 2 servings |
||
| Calories 613 | ||
| Calories from Fat 53 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 174mg | 58% | |
| Sodium 438mg | 18% | |
| Potassium 491mg | 14% | |
| Total Carbohydrate 94.6g | 31% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.9g | ||
| Protein 41.4g | 82% | |
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Ingredients
- 2 boneless skinless chicken breast halves
- 1 egg, beaten
- 2 cups finely crushed cracker crumbs or plain breadcrumbs
- 1 teaspoon garlic powder
- 1/4 teaspoon table salt or kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili powder
Directions
1
Cut chicken breasts into thin strips, about one inch wide.2
Longer sections can be cut in half to have uniform pieces.3
Mix cracker crumbs and seasonings well.4
Dip chicken pieces into egg mixture, then dredge in crumb mixture.5
Place on baking sheet sprayed with cooking spray.6
Bake at 375 degrees F, for 10-12 minutes, until crispy on outside and lightly browned.7
Dip into favorite sauce, or enjoy just as they are!
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: AnnieLynne
On Jul 15, 2008
Chicken fingers without the cost or the guilt? I'm IN! These were fabulous! The only thing I will do differently next time is make half of the breading mixture. I used 2 normal-sized chicken breasts and ended up throwing a lot of the breading mixture away. Besides that, this recipe was perfect! Thanks, Amanda Beth!
From: Chef #573544
On Jul 12, 2008
They are very good. I ran out of cracker crumbs, so I ended up with a mixture of crackers, breadcrumbs (plain) and some corn flake crumbs. Husband had them with BBQ sauce, dd opted for ketchup and mustard and I had mine plain. Forgot to rate these the first time and came back to find the recipe...guess what's on the menu for tonight?!?!
From: kindcook
On Aug 11, 2004
Definitely a five star recipe. I followed the recipe exactly but the strips took 30 minutes instead of 10 to bake. This tasted soooo good for being baked, not fried; my whole family loved it. Thanks for a great chicken strip recipe. I will make this again really soon.
From: AngelicFantasia
On Nov 22, 2004
I am so happy to have this recipe. We love chicken strips and yet I had never made them. We always get "take-out" chicken stips and they are always deep fried. These tasted great and were so very easy to prepare and they are NOT FRIED! Thanks!
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