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Nutrition Facts

Serving Size 1 (196g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 can tomato sauce

Calories 377
Calories from Fat 118 (31%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 11.1g 55%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 43mg 1%
Potassium 815mg 23%
Total Carbohydrate 48.2g 16%
Dietary Fiber 21.9g 87%
Sugars 7.5g
Protein 19.0g 37%

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Carol's Dal Curry (curried lentils)

Recipe #8935 | 1¼ hours | 30 min prep | add private note

By: Carol Bullock
May 6, 2001

This is a dish I cooked up one night when I was craving lentils. It's quite good when eaten in conjunction with another recipe I've posted here, Rice with a Chilean flair. Indian and South American food combined!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cover bottom of saucepan with vegetable oil.
  2. 2
    Fry onion about 5 minutes, add cilantro and continue frying over medium heat, until onion is golden.
  3. 3
    Add tomato and let get a little soft.
  4. 4
    Add rest of ingredients, including spices (add spices according to your taste!) and let simmer for about 30 minutes.

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Featured Reviews for This Recipe

From: Krista Roes

On Aug 29, 2008

Wow this was good. I was making this last minute and didn't have all the ingredients so I altered it a bit. Had lentils, onions, cilantro, coconut milk and curry power. Added 1 cup chicken broth, tomato paste (didn't have tomato or tomato sauce sorry), a handfull of chopped sundried tomato, and carrots. Served it up with some hot Naan. Really incredible! Had it for lunch today and I think I'm going to serve it to my husband and son tonight.

0 people found this review helpful

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  • From: EmilyStrikesAgain

    On Aug 15, 2008

    Super, super good and very simple. I followed the amounts left in other reviews- 7 oz. coconut milk and 8 oz. of tomato sauce. I halved the recipe and it still made about 4 servings. I also added the (uncooked) lentils in step 4 with 2 cups of water. Next time I may lessen the water to make the cooking time faster- I had forgotten about the coconut milk adding liquid. We used 1 Tbsp. sweet curry and 1 Tbsp. spicy curry and omitted the cayenne and that was enough spice for us (and we're spicy-fire lovers!!). Served over white basmati rice and garlic naan bread.

    0 people found this review helpful

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  • From: BurtonFanatic

    On Apr 16, 2007

    This only lost a star because the amounts weren't specific. I only used half the lentils and stored the other half for future use. I used the full amount of onion, cilantro and tomato. I used an 8 ounces of tomato sauce, 7 ounces of coconut milk, 2T curry, 2T fresh ginger and a teaspoon of salt. I sprinkled some garam masala on top and seved. It was the best lentil dish I have ever made! This will go into my regular rotation.

    5 people found this review helpful

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  • From: Chef #184530

    On Nov 27, 2007

    I followed the recipe making a few changes to incorporate ingredients I had on hand. Reading the ingredients I was unsure as to whether I was meant to boil the lentils first, and ended up doing so. Next time I'd probably cook the lentils as I usually do which would be to add them along with the tomato and water after frying the onion and spices, as cooking them in water first resulted in a slightly soupy texture and the lentils didn't really absorb the flavour of the tomatoes. Having said that, the flavour is delicious and I'd be happy to have them this way again. I used a 400g can of whole roma tomatoes in place of the tomato and tomato sauce, a 270ml can of light coconut milk, 3 TBS of hot Vindaloo curry paste with tamarind & chilli, about 1 1/2 TBS of fresh ginger, a brown onion and a bunch of coriander. Since the curry paste contained various spices including coriander, cumin, turmeric, ginger and garlic, I added just 1/2 tsp of cumin, 1/2 tsp of cayenne and some salt. As noted by some of the other reviewers this recipe makes a lot of dhal, but that's fine by me. Thanks for a great recipe.

    4 people found this review helpful

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  • Read all 28 reviews

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