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Nutrition Facts

Serving Size 1 (80g)

Recipe makes 4 servings

The following items or measurements are not included below:

fish

Calories 470
Calories from Fat 453 (96%)
Amount Per Serving %DV
Total Fat 50.4g 77%
Saturated Fat 18.4g 92%
Monounsaturated Fat 25.7g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 61mg 20%
Sodium 169mg 7%
Potassium 141mg 4%
Total Carbohydrate 5.9g 1%
Dietary Fiber 1.2g 4%
Sugars 0.6g
Protein 1.2g 2%

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Chinese Twice Cooked Whole Fish (Or Fillets)

Recipe #89273 | 30 min | 15 min prep | add private note
Picholine

By: Picholine
Apr 17, 2004

Ginger, garlic, and pungent seasonings are "seared" into cooked fish with hot oil. Traditionally, peanut oil is used but my husband found that the olive oil/butter combination is the most flavorful. He prefers using "bony fish" like largemouth bass or rockfish, but it also goes well with seabass fillets.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Grill or steam fish until cooked.
  2. 2
    Remove fish to glass baking dish or serving platter.
  3. 3
    Layer on fish in this order: ginger, garlic, parsley or cilantro, green onions.
  4. 4
    Heat 1/2 C olive oil and cube of butter.
  5. 5
    Pour over fish to ignite flavors throughout.
  6. 6
    Add a touch of soy sauce to finish.

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