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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 4 servings |
||
| Calories 207 | ||
| Calories from Fat 124 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 36mg | 12% | |
| Sodium 289mg | 12% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 5.5g | ||
| Protein 7.6g | 15% | |
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Ingredients
- 1 large cauliflower
- 4 tablespoons butter
- 1/8 teaspoon dried basil or oregano
- 1/4 cup grated parmesan cheese
- 1/4 cup breadcrumbs (i'm sure you can use either plain or italian bread crumbs I use plain)
Directions
1
Wash and trim cauliflower; break into flowerets.2
Cook covered in a small amount of boiling salted water, 10-12 minutes.3
Melt butter in small skillet; stir in basil or oregano.4
Drain cauliflower well.5
Pour melted butter over cauliflower; toss lightly.6
Add grated Parmesan cheese; toss lightly until cauliflower is coated with cheese.7
Sprinkle bread crumbs over cauliflower before serving.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 30 mins
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Lori Mama
On Mar 4, 2008
This was excellent! Nice change from the sauced type recipe. I chose the basil and sprinkled panko crumbs on mine. A do again for sure. 
From: taraph75
On Jun 30, 2007
This was a very good recipe. I used the Pampered Chef microcooker with a little water in the bottom for 10 minutes (I do like my veggies limp-overcooked by most standards). I added some margarine spread (without melting first), the parmesan and basil, and then topped with Italian style breadcrumbs. I did think it was very good and so did my husband. I will use this again for a fast fix for a veggie I don't use very often.
From: Bergy
On May 22, 2004
Delightful Cauliflower recipe. I only blanched the cauliflower for about 3 minutes in boiling water, drained it well, Painted it with butter, sprinkled on the cheese and the crumbs then broiled it for about 8 minutes - the cauliflower was hot through but still crunchy,, Thanks for a keeper Lori Mock
From: Patty15
On May 13, 2006
This is sooo good and easy to make. I added an extra tsp. of olive oil and about 2 ozs. of moz. cheese. Everyone loved it and will make again!
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