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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

The following items or measurements are not included below:

red Thai chile

Calories 178
Calories from Fat 125 (70%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 386mg 11%
Total Carbohydrate 13.5g 4%
Dietary Fiber 1.6g 6%
Sugars 7.2g
Protein 1.8g 3%

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Sweet Sour Cucumber Salad

Recipe #8911 | 15 min | 15 min prep | add private note

By: Charishma Ramchandani
May 4, 2001

A very burtitious and 2 flavored salad !

SERVES 4 (change servings and units)

Ingredients

For the dressing

Directions

  1. 1
    Wash, peel and slice the cucumber finely.
  2. 2
    Skin and slice the onion finely as well.
  3. 3
    Deseed the chille and make fine slices.
  4. 4
    Take a shallow bowl, place the cucumber slices, then place the sliced onions and sprinkle the sliced chillies on top.
  5. 5
    Mix all the dressing ingredients together.
  6. 6
    Pour this over the onions and cucumbers.
  7. 7
    Refrigerate the salad for a few hours.
  8. 8
    Serve chilled.

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Featured Reviews for This Recipe

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From: Gandalf The White

On Jun 6, 2008

In addition to the flavor, I really admire the nutritional analysis ... unlike many other sweet and sour cucumber recipes, the sodium level here is quite reasonable, so this can be served to individuals on a restricted diet (low sodium, no added salt, AHA, etc.). In fact, with a little flavor loss, but much more flexibility, you can either refrigerate in individual portions, with individual amounts of salt, or you can let each diner add salt as appropriate ...

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    From: Cilantro in Canada

    On May 30, 2006

    My husband really enjoyed this salad. It is not too sweet or spicy. Thanks for the recipe.

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  • From: Sackville

    On May 25, 2006

    Great summer salad. I served it with fish and found the sweet/sour dressing balanced nicely with the spice from the chili. A mandoline would be perfect for slicing the cucumber just so but you can do it by hand — it just takes a bit longer.

    0 people found this review helpful

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  • From: Charishma Ramchandani

    On Aug 8, 2001

    Nutritious!

    0 people found this review helpful

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  • Read all 4 reviews

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