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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings The following items or measurements are not included below: red Thai chile |
||
| Calories 178 | ||
| Calories from Fat 125 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 386mg | 11% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 7.2g | ||
| Protein 1.8g | 3% | |
Hearty Vegetable and Bean Soup
From: Gandalf The White
On Jun 6, 2008
In addition to the flavor, I really admire the nutritional analysis ... unlike many other sweet and sour cucumber recipes, the sodium level here is quite reasonable, so this can be served to individuals on a restricted diet (low sodium, no added salt, AHA, etc.). In fact, with a little flavor loss, but much more flexibility, you can either refrigerate in individual portions, with individual amounts of salt, or you can let each diner add salt as appropriate ...
From: Cilantro in Canada
On May 30, 2006
My husband really enjoyed this salad. It is not too sweet or spicy. Thanks for the recipe.
From: Sackville
On May 25, 2006
Great summer salad. I served it with fish and found the sweet/sour dressing balanced nicely with the spice from the chili. A mandoline would be perfect for slicing the cucumber just so but you can do it by hand — it just takes a bit longer.
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