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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 10 servings |
||
| Calories 68 | ||
| Calories from Fat 4 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 54mg | 2% | |
| Potassium 542mg | 15% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 9.1g | ||
| Protein 3.0g | 5% | |
Ingredients
- 1 head lettuce, torn into pieces
- 1 bunch spinach, washed and trimmed
- 1 small red cabbage, shredded
- 1 (12 ounce) can mandarin oranges, drained
- 12-20 strawberries, hulled and quartered
- 2 kiwi, peeled and sliced
- 1/2 sweet red onion, sliced into rings
- poppy seed dressing (bottled or homemade) or vinaigrette dressing
Directions
1
Combine lettuce, spinach and cabbage in a large salad bowl.2
Arrange oranges along inside rim of bowl.3
Place strawberries and kiwi on top of the oranges.4
Cover with onion rings.5
Add dressing to salad.6
Cover and refrigerate.7
Toss before serving.
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Featured Reviews for This Recipe
From: PaulaG
On Apr 19, 2004
I rated this earlier in the day. I don't know what happened. The salad is elegant and can be proud at any dinner. It has a pleasing combination of fruit and vegetables. Something I plan to do again.
From: Charishma Ramchandani
On Apr 16, 2004
This is wonderful with Vinaigrette dressing! Thank you for a healthy and good recipe!
From: heather in Ont,
On Jul 11, 2004
Thank you suggesting this recipe in my thread for what dish to take to a barbecue. I made this salad to go along with my pork kebobs (which I used recipe 17981). I used a bottled mango poppy seed dressing. This salad was simply delicious and easy to make. Thanks Ellie2
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