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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 4 servings |
||
| Calories 182 | ||
| Calories from Fat 67 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 745mg | 21% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 6.7g | ||
| Protein 4.2g | 8% | |
From: Brother William
On Jul 2, 2001
Using the basic concept of this recipe as a starting point, this could certainly become the base for a variety of stews and cold pasta dishes.
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