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Pan Roasted Chicken and Veggies
By: Marie
By: Sue L (*Lorie*)
By: Kelly M.
By: Karen=^..^=
From: Kristi Waterworth
On May 9, 2008
I'm not 100% sure I made it right, but I followed all the directions. My fish was really, really wet... inside, like a sponge. It was bad for us. I picked out the fish and now we're calling it fancy pico. Might have turned out differently with shrimp or scallops, but the recipe called for fish, so we used fish.
From: tamasita
On May 7, 2008
YUMMY! I made it for our family's cinco de mayo dinner. There were 15 people, but I only doubled it because I figured the kids wouldn't eat it and we'd just use it as a dip for tortilla chips! OOPS...I should have doubled my double batch!
I think my father in law ate 3 bowls full and was grumpy when mother in law cut him off!
This is gonna be a definite regular in our family!!!
I did it as written(using 1 pound of scallops and 1 pound of shrimp) except I added a chopped cucumber and omitted the hot sauce.
From: C in PA
On May 9, 2005
Absolutely fantastic! I used a lb of shrimp instead of the fish, and really simplified the recipe so as not to drown out the taste of the shrimp. I did not use the additional 2 tbsp cilantro listed at the end, nor the white vinegar. This was definitely that talk of the Cinco de Mayo party, and everyone commented on just how "fresh tasting" it was. This will definitely be a repeat!
From: ratherbeswimmin'
On May 2, 2003
This recipe is worth 10 million stars. My husband and I love seviche/ceviche and your recipe has us captivated. I used 5 large limes which provided plenty of juice. I used a mixture of red snapper and sea bass. Two jalapenos made it plenty hot. I served it on lettuce lined plates and it was a perfect supper for us. Bless you for sharing your recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings The following items or measurements are not included below: pepper |
||
| Calories 215 | ||
| Calories from Fat 33 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 232mg | 9% | |
| Potassium 984mg | 28% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 4.8g | ||
| Protein 32.0g | 64% | |
| Vitamin A 1144mcg | 22% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 1.6mcg | 25% | |
| Vitamin C 64mg | 106% | |
| Vitamin E 2mcg | 6% | |
| Calcium 117mg | 11% | |
| Iron 2mg | 13% | |
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