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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 303 | ||
| Calories from Fat 109 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 243mg | 10% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 35.0g | 11% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.5g | ||
| Protein 12.7g | 25% | |
From: *Parsley*
On Mar 12, 2007
Very easy to make....especially when you have leftover rice. I made this just as written. After mixing it, I thought there was too much rice for the amount of tuna, so I added an additional 6 oz can of tuna. This was great on a bed of lettuce. I would make this again, doubling the tuna. Thanx for posting.
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