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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 4 servings |
||
| Calories 303 | ||
| Calories from Fat 109 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 243mg | 10% | |
| Potassium 219mg | 6% | |
| Total Carbohydrate 35.0g | 11% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 2.5g | ||
| Protein 12.7g | 25% | |
Ingredients
- 2 cups leftover cooked rice (cold)
- 1 (6 ounce) can tuna (I prefer water packed)
- 2 stalks celery (chopped)
- 3 green onions (chopped, be sure to include some of the greens)
- 1/2 cup mayonnaise or salad dressing (can be Lite)
Directions
1
Mix all of the ingredients together using just enough mayonnaise to bind everything.2
Add salt and pepper to taste.3
Cover and place in refrigerator for an hour or more.4
Place an ice cream scoop full on a lettuce leaf and garnish as desired.
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- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Pasta, Rice & Grains
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: *Parsley*
On Mar 12, 2007
Very easy to make....especially when you have leftover rice. I made this just as written. After mixing it, I thought there was too much rice for the amount of tuna, so I added an additional 6 oz can of tuna. This was great on a bed of lettuce. I would make this again, doubling the tuna. Thanx for posting.
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