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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (240g) Recipe makes 4 servings |
||
| Calories 201 | ||
| Calories from Fat 14 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 72mg | 3% | |
| Potassium 529mg | 15% | |
| Total Carbohydrate 42.8g | 14% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 34.6g | ||
| Protein 6.3g | 12% | |
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By: Picholine
Apr 13, 2004
Named after the movie because on their own, each of the fruits used would be rejected, but together they make a popular combination! (amounts are approximate--use whatever you have)
SERVES 4
Ingredients
- 2-3 bananas, overripe
- 10 strawberries, too tart
- 3/4 cup fresh pineapple, on the sour side
- 2 cups low-fat plain yogurt
Directions
1
Cut fruit in large chunks (just de-stem strawberries).2
Puree in blender until smooth and pink.3
Be refreshed as your bad fruit is redeemed!
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > Oceania > Hawaiian
- Cuisine > Oceania > Polynesian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Mixer
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Seasonal > Summer
- Occasion > Brunch
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser
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- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Mermaid
On Apr 15, 2004
Great smoothie. I used canned pineapple b/c that was all I had and vanilla yogart. Also added ice and a little milk to make it a tad creamier. Thanks for posting!
From: Molly53
On Apr 14, 2004
Throw some ice cubes in the blender at the same time and you have a summertime refresher as good as anything you can buy at the mall.
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