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Nutrition Facts

Serving Size 1 (368g)

Recipe makes 6 servings

Calories 257
Calories from Fat 41 (15%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 889mg 37%
Potassium 537mg 15%
Total Carbohydrate 17.2g 5%
Dietary Fiber 2.1g 8%
Sugars 5.8g
Protein 20.6g 41%

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Spicy Fish Stew

Recipe #88847 | 1 hour | 20 min prep | add private note
Hey Jude

By: Hey Jude
Apr 12, 2004

This is spicy, tasty and easy. Adapted from 'A Spoonful of Ginger', one of my favorite Nina Simonds cookbooks. The original calls for cod, I use orange roughy, and I also cut down the amount of red onions for my family's taste....add more if you like. This is good with steamed rice and crusty bread.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a 6-quart dutch oven, heat the oil over medium-high heat until hot; add the garlic, onions, red chiles and green peppers.
  2. 2
    Saute about 5-7 minutes, until the onions are slightly transparent and the peppers are tender.
  3. 3
    Add the tomatoes, rice wine, clam juice, salt and pepper and bring to a boil; reduce the heat to low and simmer uncovered for 10-15 minutes.
  4. 4
    Add the fish pieces to the tomato mixture, toss to coat, cover and simmer for about 10-12 minutes, or till fish flakes easily.
  5. 5
    Taste for seasoning, adding more salt if necessary and sprinkle with minced scallion greens.

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Featured Reviews for This Recipe

From: Chef #283436

On Jan 13, 2006

This is terrific! I added a dry white wine instead of the sake and also clamato juice instead of the water. My husband asked me to make this again the following week.

0 people found this review helpful

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  • From: It's loose again!<img src="http://i23.phot

    On Apr 17, 2004

    Wonderful! I used haddock. I had some miniature red and yellow sweet peppers on hand so I threw them in too.

    2 people found this review helpful

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    From: TeresaS

    On Feb 5, 2006

    This was a great fish stew, but not excellent. It did have a nice flavor, but being from the northwest I have had some excellent fish stew.

    1 person found this review helpful

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  • Read all 3 reviews

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