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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (138g) Recipe makes 6 servings |
||
| Calories 90 | ||
| Calories from Fat 23 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 73mg | 3% | |
| Potassium 246mg | 7% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 10.1g | ||
| Protein 1.1g | 2% | |
Can you Pear with Me Slaw
By: Bergy
Apr 12, 2004
This is a really tasty slaw that is just a bit different. Just think pears & cabbage mm not bad. You may make this salad a couple of hours in advance just keep it in the fridge
SERVES 6
Ingredients
- 1 (16 ounce) can bartlett pears
- 2 cups finely shredded green cabbage
- 1 cup red cabbage, finely shredded
- 1 cup carrot, finely shredded
- 1 green onion, chopped
- 3 tablespoons mayonnaise (low fat is fine)
- 3/4 teaspoon dried dill weed
- salt & pepper
Directions
1
Drain your pears, reserve 4 tsp of the pear juice Coarsely chop the pears.2
Combine Pears, cabbages,carrots and green onion.3
Combine mayo, 4 tsp juice, dill, salt& pepper.4
Toss dressing with the cabbage mixture, refrigerate until ready to serve.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Vegetables
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- Preparation > Time to Make > < 15 mins
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- Occasion > Dinner Party
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: GaylaJ
On Jun 23, 2005
This was an enjoyable and refreshing slaw on this hot summer day. It is very easy and quick to put together, especially when you cheat like I did and use slaw mix that includes the cabbages and carrots. 
Thanks for sharing the recipe!
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