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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 15 servings The following items or measurements are not included below: 1 package taco seasoning mix |
||
| Calories 274 | ||
| Calories from Fat 71 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 30mg | 10% | |
| Sodium 422mg | 17% | |
| Potassium 808mg | 23% | |
| Total Carbohydrate 35.6g | 11% | |
| Dietary Fiber 8.9g | 35% | |
| Sugars 7.3g | ||
| Protein 17.7g | 35% | |
From: *Parsley*
On Dec 5, 2005
This is a very easy to make, tasty and hearty meal; great if you are short on time. I didn't add that last 1 1/2 cups water for a brothy soup because I wanted a thicker, chunkier stew consistancy...and it was!! Very satisfying. We ate it with cheddar cheese and cilantro sprinkled on top, then garnished with black olives, sour cream, onion, and tortilla chips....endless possibilities. The only thing that I didn't have was the 4 oz green chilies, but it was wonderful even without them. Thanx for this recipe; I'll whip this up often!
From: Shellbelle
On Nov 18, 2004
Great flavor and very filling. Also, a nice quick recipe that is easy to follow. I don't like corn, so I left it out and I also left out the water because I liked it just like it was, nice and thick. Thanks for sharing this recipe!
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