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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (93g) Recipe makes 8 servings |
||
| Calories 111 | ||
| Calories from Fat 19 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 486mg | 20% | |
| Potassium 223mg | 6% | |
| Total Carbohydrate 8.6g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 3.0g | ||
| Protein 13.8g | 27% | |
Unbelievable Chicken Meatloaf
By: Debbb
Apr 6, 2004
You can substitute ground beef in this recipe, if you wish. But, you save the calories by using ground chicken. This recipe has a great flavour, texture, & aroma!
SERVES 8
Ingredients
- 1 lb ground chicken
- 1/2 cup fine breadcrumb
- 1 large egg white
- 1 medium carrot
- 1 small onion
- 1/4 cup ketchup
- 1/2 teaspoon minced garlic
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon celery seed
- 1 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
Preheat oven to 350 degrees.2
Combine chicken and bread crumbs in large bowl.3
Set aside.4
Cut the carrot& onion into chunks and add to blender.5
Add the remaining 7 ingredients to the blender.6
Process in blender until carrot is very fine.7
Pour blender mixture over meat mixture.8
Mix very well using your hands.9
Form mixture into a loaf and place in lightly greased 9" X 13" pan.10
Cover with foil and bake for one hour.11
Remove foil& continue baking for 15-30 minutes, until loaf is cooked through.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 4 hours
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Featured Reviews for This Recipe
From: fiery
On Nov 12, 2006
This is really good, I made it in small individual loaf tins, so it cooked quicker. Everyone including fussy TS's loved this chicken loaf. My family have asked me to make some to put in the freezer so they can have them when they want to have something really tasty for a meal.
From: Derf
On Oct 26, 2006
loved it!! Great idea to use the blender to chop up the carrots etc. Mine may have been a little over blended, it was quite liquid, next time I will leave it a bit chunky.I added some chipolte sauce to the mix for a little kick. Otherwise followed instructions. I did form it into a loaf but cooked it on a foil lined cookie sheet. I used half chicken and half turkey, turned out to be a nice combination. We had half for supper (with leftovers) and I froze the other half. Thanks for posting, we enjoyed it very much. Forgot to mention, it cut beautifully and am looking forward to sandwiches for lunch!!
From: Studentchef
On Jan 3, 2006
Thi is ubelievable. It was the biggest hit for my Hannukah dinner with my family. Now my sister's asking me how I did it. I didn't have worcestershire sauce or cerey seeds so I subbed basil and oregano instead. But it turned out good too. But I'm very happy that I found this recipe.
From: sugarpea
On Jan 16, 2005
I took Bergy's advice increasing the seasonings and adding chili flakes. This loaf makes a great sandwich as it is dense and holds together well. Mine was completely done after the first 60 minutes.
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