1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 2 servings The following items or measurements are not included below: 2 tablespoons light mayonnaise |
||
| Calories 281 | ||
| Calories from Fat 91 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.2g | 15% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 425mg | 17% | |
| Potassium 927mg | 26% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.2g | ||
| Protein 41.8g | 83% | |
people who like this recipe also like:
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
Pasta with Sausage, Tomatoes, and Cream
By: GinnyP
By: Sue L
Roasted Cauliflower & 16 Roasted Cloves of Garlic
By: ~Rita~
By: Lorac
Halibut With Garlic Mayonnaise-Parmesan Topping
By: Dawnab
Apr 5, 2004
I adopted this recipe, I love, I make it often and even use it when I plank, it actually goes well with ANY fish I try it on, Original Intro: quick and easy meal.
SERVES 2
Ingredients
Topping
- 2 tablespoons light mayonnaise
- 1 tablespoon lemon juice
- 1 garlic clove, very finely minced
- 1/2 teaspoon Dijon mustard or country-style dijon mustard
- 1 tablespoon grated parmesan cheese
- 1 thin green onion, finely sliced
- 1/8-1/4 teaspoon Tabasco sauce
Halibut
- 2/3 lb halibut fillet
- 2 teaspoons lemon juice
- 1/8 teaspoon salt
- fresh ground black pepper
Directions
1
To prepare the topping: Combine mayonnaise, lemon juice, garlic, mustard, Parmesan, green onion and Tabasco.2
To prepare the halibut: Place fish on a broiling pan.3
Sprinkle with lemon juice, salt and pepper.4
Bake in a preheated 450-degree oven 12 minutes per inch of thickness, or until fish tests done.5
Remove fish from oven and place a rack close to the broiling element.6
Turn the oven to broil.7
Spread the top of the fish with garlic topping.8
Broil about 1 minute, or until golden.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Halibut
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Mrs. E
On Nov 14, 2008
This recipe is pretty impressive and ridiculously easy! I never eat cooked fish but I made it on Veterans Day for my husband as a special treat and I ended up eating just as much as him! I served it with rosemary garlic potato wedges and lemon asparagus. I will be trying this topping on every kind of fish
From: Jessica Hoylman
On Sep 26, 2008
Made with fresh halibut from Alaska. This was so delicious! I also added some sweet Walla Walla onion to the top.
From: *That Girl*
On Jun 18, 2004
I made this for dinner last night and I can't say enough about how awesome it was! I don't cook fish often because I really don't have any great recipes for it, but I will be making this one over and over. My husband thought it was the best fish he'd ever eaten! I did use Red Snapper rather than Halibut because it was on sale and baked it at 350 for about 40 minutes rather than broiling because I did'nt want it to dry out on my husband who was working late. Meanie, this is so wonderful - thanks for sharing!!!
From: Linda B
On Jun 1, 2004
This recipe may be billed as quick and easy, but Mean Chef forgot about delicious! This tastes like a restaurant entree. No extra tartar sauce is needed. If you like baked fish, you are going to love this!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved