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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 4 servings

The following items or measurements are not included below:

whole grain buns

Calories 266
Calories from Fat 105 (39%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 6.3g 31%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 29mg 9%
Sodium 623mg 25%
Potassium 474mg 13%
Total Carbohydrate 26.1g 8%
Dietary Fiber 6.1g 24%
Sugars 5.0g
Protein 15.2g 30%

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Meal Planning 5 March 07

Gingernut

Jalapeno-Red Bean-BBQ Burgers

Recipe #88294 | 31 min | 25 min prep | add private note

By: EdsGirlAngie
Apr 5, 2004

Moist, delicious vegetarian alternative to boring frozen veggie burgers. These are easy to make and taste wonderful on whole-grain buns with some cheddar cheese, tomato and lettuce for crunch. Be watchful while cooking these ... the sugar content in the barbecue sauce can cause the burgers to blacken kind of quickly. Tastes great on the grill, too ... just keep an eye on them!

SERVES 4 (change servings and units)

Ingredients

Toppings

Directions

  1. 1
    Heat oil in nonstick skillet over medium heat.
  2. 2
    Add next onion, plum tomato, jalapeno, garlic and chili powder; sauté 5 minutes.
  3. 3
    Cool slightly.
  4. 4
    Using fork, coarsely mash beans in bowl.
  5. 5
    Combine with onion mixture, breadcrumbs, 2 tablespoons of the barbecue sauce and egg white.
  6. 6
    Shape mixture into four 1/2-inch-thick patties.
  7. 7
    (Can be prepared 4 hours ahead. Cover and chill.) It will look as though these little burgers will just fall apart and turn to mush, but they stay together really well once they"hit the pan"!
  8. 8
    If grilling, oil the rack or spray grill rack with nonstick spray, then fire up coals to medium heat.
  9. 9
    If pan-frying, heat a little olive oil over medium heat.
  10. 10
    Place patties on grill or in skillet and cook until golden brown and heated through, about three minutes per side.
  11. 11
    Place burgers on buns.
  12. 12
    Serve with more barbecue sauce, and cheese, tomato, lettuce, avocado, or whatever topping you like!

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Featured Reviews for This Recipe

From: ummrabiah

On Aug 28, 2008

These are great! I made my own barbecue sauce and didn't add in the egg . Most of my burgers did stay together in the pan.

0 people found this review helpful

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  • From: Tracy Pontarollo

    On Aug 17, 2008

    These are yummy. I used 1 whole egg and 1/2 cup bread crumbs and 1 tbls of Heinz chili sauce instead of the jalepeno and chili powder.This gives it a mild to medium hotness as i don't like thigs too hot. Nor doe's my daughter.For those that don't think that this is spicy enough just add more chili sauce or powder or chilies.Also if you cool off the mixture in the fridge for at least 1/2 hour it will hold together better and not be mushy when cooked.

    0 people found this review helpful

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  • From: love4culinary

    On Mar 13, 2005

    These are TOTALLY worth 5 stars, all the way. I used lots and lots of jalapenos, and for some reason needed about 1/2 cup of breadcrumbs. They held together beautifully! Topped with sharp cheddar and jalapeno slices, and served on an onion roll! :D YUMMMM!!!!

    14 people found this review helpful

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    From: Cilantro in Canada

    On Mar 15, 2005

    This is a really tasty recipe and easy to prepare. I did not find that I needed to add the egg white, perhaps because I did not drain the beans enough. As I was out of bread crumbs I sustituted soda cracker crumbs. Thanks for the recipe.

    9 people found this review helpful

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  • Read all 32 reviews

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