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Nutrition Facts

Serving Size 1 (486g)

Recipe makes 3 servings

The following items or measurements are not included below:

mustard paste

Calories 475
Calories from Fat 261 (55%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 4.0g 20%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 15.6g
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 722mg 30%
Potassium 1416mg 40%
Total Carbohydrate 48.4g 16%
Dietary Fiber 10.0g 39%
Sugars 10.7g
Protein 10.5g 20%

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Beans and Bamboo Shoots Tarkari

Recipe #87975 | 1 hour | 30 min prep | add private note

By: Tulsi Regmi
Apr 1, 2004

This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    In a frying pan, heat three tablespoons of oil.
  2. 2
    Fry bamboo shoots until light brown; reserve on a plate.
  3. 3
    In a sauce pan heat oil, fry dried red chilies until dark.
  4. 4
    Add onions and sauté until light brown.
  5. 5
    Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
  6. 6
    Fry for one minute over low heat.
  7. 7
    Add potatoes to the onion mixture and sauté for five minutes on medium heat.
  8. 8
    Sprinkle water if it starts to burn.
  9. 9
    Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
  10. 10
    Bring to a boil, and let simmer for 15-20 min.
  11. 11
    over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
  12. 12
    Garnish with chopped cilantro.
  13. 13
    Serve with rice or roti (flat bread).

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