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Nutrition Facts

Serving Size 1 (914g)

Recipe makes 4 servings

The following items or measurements are not included below:

baharat

Calories 1074
Calories from Fat 196 (18%)
Amount Per Serving %DV
Total Fat 21.8g 33%
Saturated Fat 6.1g 30%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 5.0g
Trans Fat 0.2g
Cholesterol 138mg 46%
Sodium 1410mg 58%
Potassium 744mg 21%
Total Carbohydrate 167.1g 55%
Dietary Fiber 5.8g 23%
Sugars 2.4g
Protein 46.0g 91%

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Upside Down (Maqloobeh)

Recipe #87832 | 2 hours | 30 min prep | add private note

By: baraahnz
Mar 30, 2004

This is a classic and probably one of the most famous Palestinian dishes. Everybody loves it! This is a standard in all Palestinian homes. It's also an innovative and different way to cook--a fun thing to cook when you're having guests over! Upside Down (translation of its Arabic name, Maqloobeh) is made in a variety of ways. It can be made with either chicken or lamb but my husband's family only makes it with chicken. Note: This recipe requires a large serving tray/plate, preferably round. The recipe is long but it's simple to make--especially after the first try. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place rice in a bowl and leave until grains are white, about 1/2 hr (this step is not necessary).
  2. 2
    Rinse rice until water is clear and then leave to drain in colander.
  3. 3
    Dice onion and fry until golden with first amount of oil in a medium-large size saucepan.
  4. 4
    Add chicken and brown.
  5. 5
    Add 8 cups water and mix.
  6. 6
    Add 1 teaspoon of mixed savoury spices and 1 teaspoon salt.
  7. 7
    Cook for one hour.
  8. 8
    While the chicken is cooking, fry pieces of cauliflower with second measurement of oil.
  9. 9
    Fry until golden (well-cooked) but not burnt.
  10. 10
    Put aside.
  11. 11
    When chicken is ready, sieve stock into bowl and remove the chicken pieces.
  12. 12
    Coat with pinches of salt and mixed spices.
  13. 13
    Brown under grill.
  14. 14
    Get a medium sized pot.
  15. 15
    (I recommend a non-stick one. I've tried this in my stainless steel pot however the bottom and sides get too hot so the outsides turn out burnt – so if your pot has a tendency to do the same then don't use that one!) Sprinkle a fine layer of rice on the bottom to prevent the other ingredients from sticking.
  16. 16
    Place chicken pieces face down in saucepan (be careful that the rice remains below the chicken).
  17. 17
    Place cauliflower pieces into saucepan, pressing it into the holes left by the chicken.
  18. 18
    Add chickpeas in the same way.
  19. 19
    Sprinkle 3/4 teaspoon of spices and 3/4 teaspoon of salt.
  20. 20
    Add rice and spread evenly.
  21. 21
    Carefully and slowly pour the chicken stock on top to cover rice.
  22. 22
    Cook on stove-top until rice is cooked.
  23. 23
    Quickly flip the saucepan upside down onto a large serving tray (preferably round).
  24. 24
    Rub and cool down top of pot with a wet cloth.
  25. 25
    Carefully remove the pot, trying not to let the Upside Down collapse! (Don't worry if it does, it happens even to the experts!).
  26. 26
    Traditionally all people eat from the one big tray, each person eating from strictly in front of him, but it can also be served onto plates at the table.
  27. 27
    Eat with small bowls of yoghurt.

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Featured Reviews for This Recipe

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From: Elmotoo

On Nov 24, 2007

Something didn't work out so well. Should this be made with UNcooked rice? Everything was watery & soupy. The flavors were good. I couldn't present properly because there was so much liquid in the pot & everything was overcooked & mushy. So we got out the soup bowls & enjoyed it as such, lol. Thanks for sharing! MAde for NA*ME Recipe of the Week.

0 people found this review helpful

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  • From: loverania

    On Sep 7, 2007

    This was one of the first things I learned to make after meeting my husband. I think one of his friends taught me how to make it, because I loved it so much. I too use cauliflower and not eggplant, but eggplant is very common in this dish. This is one of may alltime favorite dishes ... american or arabic. I add fried sliced potatoes to the bottom to prevent sticking but most people do use tomatoes. I also add a pinch of clove to the broth. I always remember the spices as the 4 C's: curry, cardamom, cinnamon and clove. The combination is mild but delicious, I serve it with plain yogurt and chopped tomato salad. Thanks for posting.

    0 people found this review helpful

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  • From: Spice girl

    On May 12, 2004

    Although it looks very lenghty procdure, I thinks its worth it I used eggplant instead of caulifower and it tasted wonderful.....have to be careful with the chicken as it tends to break down. Thanks for sharing the recipe.

    4 people found this review helpful

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    From: Sue L

    On May 22, 2004

    This has a very nice flavor from the mild blending of spices. Cooking the cauliflower in the pan raw gave it almost a roasty type of flavor, which permeated throughout the dish. I enjoyed the crust the rice had from the bottom of the pan- it was the best part (even though the chicken was veeerrry tender and tasty!) I did go with only half the amount of rice, and also cut the cooking liquid by half. It was quite enough rice to go with the chicken and cauliflower that way. I enjoyed this a lot! Thanks for posting!

    2 people found this review helpful

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  • Read all 8 reviews

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