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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (914g) Recipe makes 4 servings The following items or measurements are not included below: baharat |
||
| Calories 1074 | ||
| Calories from Fat 196 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.8g | 33% | |
| Saturated Fat 6.1g | 30% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.2g | ||
| Cholesterol 138mg | 46% | |
| Sodium 1410mg | 58% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 167.1g | 55% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 2.4g | ||
| Protein 46.0g | 91% | |
Machbous Rubyan (Rice With Shrimps)
By: baraahnz
By: Susie D
Machboos or Fooga (Traditional United Arab Emirates Dish)
By: ' =^..^= 'Ameera' =^..^= '
By: *Parsley*
Try other Upside Down (Maqloobeh) recipes
From: Elmotoo
On Nov 24, 2007
Something didn't work out so well. Should this be made with UNcooked rice? Everything was watery & soupy. The flavors were good. I couldn't present properly because there was so much liquid in the pot & everything was overcooked & mushy. So we got out the soup bowls & enjoyed it as such, lol. Thanks for sharing! MAde for NA*ME Recipe of the Week.
From: loverania
On Sep 7, 2007
This was one of the first things I learned to make after meeting my husband. I think one of his friends taught me how to make it, because I loved it so much. I too use cauliflower and not eggplant, but eggplant is very common in this dish. This is one of may alltime favorite dishes ... american or arabic. I add fried sliced potatoes to the bottom to prevent sticking but most people do use tomatoes. I also add a pinch of clove to the broth. I always remember the spices as the 4 C's: curry, cardamom, cinnamon and clove. The combination is mild but delicious, I serve it with plain yogurt and chopped tomato salad. Thanks for posting.
From: Spice girl
On May 12, 2004
Although it looks very lenghty procdure, I thinks its worth it I used eggplant instead of caulifower and it tasted wonderful.....have to be careful with the chicken as it tends to break down. Thanks for sharing the recipe.
From: Sue L
On May 22, 2004
This has a very nice flavor from the mild blending of spices. Cooking the cauliflower in the pan raw gave it almost a roasty type of flavor, which permeated throughout the dish. I enjoyed the crust the rice had from the bottom of the pan- it was the best part (even though the chicken was veeerrry tender and tasty!) I did go with only half the amount of rice, and also cut the cooking liquid by half. It was quite enough rice to go with the chicken and cauliflower that way. I enjoyed this a lot! Thanks for posting!
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