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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (884g) Recipe makes 2 servings |
||
| Calories 1080 | ||
| Calories from Fat 618 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 68.7g | 105% | |
| Saturated Fat 32.7g | 163% | |
| Monounsaturated Fat 19.9g | ||
| Polyunsaturated Fat 9.1g | ||
| Trans Fat 2.2g | ||
| Cholesterol 154mg | 51% | |
| Sodium 290mg | 12% | |
| Potassium 2163mg | 61% | |
| Total Carbohydrate 67.6g | 22% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 17.1g | ||
| Protein 53.1g | 106% | |
ITS A WHOLE MEAL KEEMA CURRY (beef, potatoes and veg)
SERVES 2
Ingredients
- 2 1/2 cups potatoes, peeled diced and boiled till just done
- 2 tablespoons oil
- 2 onions, chopped
- 2-4 chopped chili peppers (or to your taste)
- 3 cloves garlic, minced
- 1 lb ground beef
- 1/2 teaspoon ground turmeric
- 1 teaspoon cinnamon
- 2 teaspoons ground cumin
- 1 teaspoon cardamom powder
- 3/4 teaspoon ground ginger powder
- 1 teaspoon chili powder
- 1 cup water
- 2 teaspoons tomato paste
- 1 cup green beans (canned or pre-cooked)
- 3/4 cup coconut milk
Directions
1
In a small bowl or coffee cup combine the turmeric, cinnamon, cumin, cardamom, ginger and chilipowder.2
In a large frying pan, saute onion, pepper and garlic in the oil until the onion softens.3
Add the spice mix to the vegetable mixture in the frying pan and combine well.4
Add the ground beef, stirring well and often to incorporate the spice mix with the beef and brown thoroughly.5
Add the water and the tomato paste, again mixing well.6
Cook this at a low to medium simmer until most of the water has cooked off.7
Mix in the potatoes and the green beans, then the coconut milk (you may need to add a small amount of water to facilitate the mixing, but no more than 1/4 cup!).8
Simmer till everything is heated through, and serve.
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- Course > Main Dish > Curries
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: sarahbeier
On Jul 10, 2008
We made this recipe as written, and found it to be a bit bland. I added a lot more cumin and curry, but it could have still used more. It was pretty good, but I will probably add more salt next time and more spices. Also we thought about trying it with cubes of beef instead of ground beef. On the plus side, it was very easy to make and would freeze very well, with a little tweaking might be a great time saver for a busy week. If we make it again I will update my review.
From: Spoons31
On Nov 8, 2004
Great recipe! I doubled the quantity of tomato paste, addes salt and brown suger for a more intense flavour. There was enough to feed 2 of us for dinner and have the left-overs in a wrap for lunch the next day. Yum!!
From: jarhead
On Nov 7, 2006
I made this on a hunting trip and it was very good. I had no green beans because I really don't like them so I did not miss them, the taste was great I will make it again.
From: ~Melissa~
On Apr 6, 2005
I made this because I have never used mince in a curry before and I am so glad I did. This is always lovely and a few times I have made this with some frozen peas instead of beans which we find to be delicious also. Thankyou, FlemishMinx!
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