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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (550g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup chicken breasts |
||
| Calories 541 | ||
| Calories from Fat 189 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.0g | 32% | |
| Saturated Fat 12.5g | 62% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 172mg | 7% | |
| Potassium 943mg | 26% | |
| Total Carbohydrate 80.9g | 26% | |
| Dietary Fiber 5.9g | 23% | |
| Sugars 23.2g | ||
| Protein 11.1g | 22% | |
SERVES 2
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From: Podkayne
On Feb 11, 2006
Very interesting! Sweet and cuminy! I wussed out on the chile peppers (just used 4 dried Tabasco chiles) but I wish I'd put in the fresh chiles. I used medium-grain brown rice, and the grains never really separated out. Long-grain rice would work better, and I think basmati would taste great with this. Tofu in place of the grilled chicken would be good, too! If I make it again I'll add the bell pepper later; by the time the onions were browning, the pepper had lost a lot of its color and flavor, and in the end it was too mushy for my taste.
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