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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (40g) Recipe makes 12 servings |
||
| Calories 137 | ||
| Calories from Fat 20 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Potassium 331mg | 9% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 4.0g | ||
| Protein 7.3g | 14% | |
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Chick Nuts ( Roasted Chickpeas )
SERVES 12 , 6 cups
Ingredients
- 1 (1 lb) package dried garbanzo beans
For CHICK DEVILS
For RED CHICKS
- paprika, to taste
- garlic salt, to taste
Directions
1
Soak the chickpeas overnight.2
The next day, drain and pat dry the chickpeas.3
Place the chickpeas in a single layer on a cookie tray.4
Bake at 350°F for about 45 minutes or until they are completely crisp.5
The chickpeas will shrink back to their original size.6
Sprinkle with your flavourings of choice and toss to mix while still hot or let the chickpeas cool down and serve plain.7
After seasoning the chickpeas, allow them to air dry for a few days to ensure that any residual moisture has evaporated.
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- Course > Lunch/Snacks > Snacks
- Main Ingredient > Beans > Chick peas/Garbanzos
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- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Lighter Fare > Healthy
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Featured Reviews for This Recipe
From: Linaj
On Sep 20, 2008
I wasn't sure how to rate this.
My DH and I really didn't like these. But they weren't BAD. I thought they were too gritty. My kids REALLY like these a lot. So, I will make these again for my kids. (Or teach them how to make these.) So, being a healthy snack and pretty easy to make and my kids like, it does deserve 4 stars. I'm glad I tried this recipe. Thanks for sharing! 
From: Charishma Ramchandani
On Mar 27, 2004
I've made this recipe several times before and its always been very enjoyable! I love sprinklin some cumin powder on this. Very tasty recipe you got here
From: Tebo
On Apr 3, 2004
I really like the crunch on the outside and the soft inside. I could not get any spice (flavour) to stick on the outside even though I did apply it when the nuts were hot. I ended up spraying them with a butter flavour spray then getting the spice to stick to them. I made them hot and liked them then. It is well worth trying.
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