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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (158g) Recipe makes 4 servings The following items or measurements are not included below: orange flower water |
||
| Calories 177 | ||
| Calories from Fat 87 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 6.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 298mg | 8% | |
| Total Carbohydrate 22.9g | 7% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 15.4g | ||
| Protein 3.5g | 7% | |
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Orange Fruit Salad with Cinnamon
By: evelyn/athens
Mar 23, 2004
Just a simple fruit salad to make you feel good.
SERVES 4 -6
Ingredients
- 4 navel oranges
- 1 tablespoon sugar
- 1/2 teaspoon cinnamon
- 1 tablespoon orange flower water
- 1/2 cup walnuts or almonds, coarsely chopped
- fresh mint leaves
Directions
1
Using a small, sharp knife, peel the oranges, removing all the bitter, white pith.2
Slice the oranges crosswise about 1/3 inch thick.3
Arrange them in a shallow serving dish and sprinkle with the sugar, cinnamon and orange flower water.4
Garnish with the chopped nuts and mint leaves.
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- Course > Salads
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: kiwidutch
On Jun 11, 2007
Loved it ! I adore orange flower water and the refeshing added taste it gives to oranges. The only reason this didn't get 5 stars is becuase I made this twice, first time with my almonds ground relatively coursely and didn't like it half as much as when I made it again a left them in much bigger chunks.(barely chopped) DH balked completely at the combination (doesnt know what he s missing out on LOL) so knowing that his tastes are representitive of many people we know, I realise that this will probably only ever be a recipe that I will enjoy on my own....and enjoy it I did ! Please see my rating system: a wonderful 4 stars. Thanks!
From: Charishma Ramchandani
On Mar 26, 2004
This was just a totally "WOW DESSERT". We enjoyed this after our lunch this afternoon and we plan to have it again, very soon! I bet people in Florida must really try this and ENJOY it to the fullest
! Thank you for posting such an incredibly good grand finale to a lovely homemade meal.
From: katia
On Jun 14, 2007
Lovely, great colours, low cal and healthy! I often make apple slices with cinnamon but I never had oranges with it. And the flower water add that special touch! Thanks, again Ev!!!
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