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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 3 servings |
||
| Calories 230 | ||
| Calories from Fat 46 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 601mg | 25% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 1.8g | ||
| Protein 7.9g | 15% | |
By: Shelley Albeluhn
By: GinnyP
By: JustJanS
By: Merlot
Vegan Chocolate Chip Oatmeal Nut Cookies
By: Nicole_85
SERVES 3 -4
Try other Mock Tuna Salad (Chickpea Salad) recipes
From: Suedogg312
On Apr 28, 2008
this was pretty good...the spicy mustard adds a nice little kick; I think this would be better with more of a garlic taste to it (like hummus), but a decent alternative to those who are tired of cold-cut sandwiches
From: luvmybge
On Mar 16, 2008
Love it!! I made it as directed but used only one green onion and skipped the yellow onion. I also added 2 stalks of chopped celery. This is a keeper!
From: love4culinary
On Mar 28, 2004
WOOOOOOO!! This is FABULOUS stuff! I must admit, I am NOT a relish fan, so by bumblebee's suggestion, I decided to dice up some cucumber, soaked in some italian dressing, and added a pinch of sugar as well. I used a bit more onion, and it was absolutely FABULOUS! The italian dressing really added a lovely zing to the recipe, which I believe was a taste I would prefer over the relish flavor
and I love the addition of the mustard! Thanks! Served in a pita with the tomato as suggested above. This is a fabulous lunch! I will have this again
From: Dee514
On May 30, 2004
Fantastic!!! I made a double batch and used a whole small yellow onion, had to leave out the green onions (didn't have any). It made a great sandwich for lunch. Next day for dinner, I added some finely chopped hard boiled egg to the mixture and used it as a filling for "stuffed tomatoes".....way better than tuna! (Yes, I'm a veggie).
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