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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 6 servings |
||
| Calories 239 | ||
| Calories from Fat 71 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 1028mg | 42% | |
| Potassium 442mg | 12% | |
| Total Carbohydrate 23.0g | 7% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 5.3g | ||
| Protein 18.3g | 36% | |
Ingredients
- 1 lb lean ground beef
- 1/2 green bell pepper (chopped)
- 1 medium onion (chopped)
- 2 garlic cloves (chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons kikomans soya sauce
- 1 (10 3/4 ounce) can tomato soup
- 1 (10 3/4 ounce) can water
- parmesan cheese
- Velveeta cheese
- 1/2 cup rice or elbow macaroni
Directions
1
Brown beef and drain the fat.2
Add bell pepper, onion and garlic, salt (go lightly) the soya sauce is very salty and pepper to taste.3
Add tomato soup and water, soya sauce.4
Put lid on and simmer for 20 minutes.5
Then add a little more water and rice OR elbow macaroni.6
Simmer with lid on for 15 minutes,stir.7
Add parmesan cheese, Velveeta cheese to the top (don't stir).8
Take off stove and keep lid on until cheese melts.9
Serve with garlic bread and tossed salad.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Pasta, Rice & Grains > Pasta > Elbow
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: Keolani
On Aug 27, 2008
I tried this desperate for a quick easy -don't feel like going to the store -meal. Every one of my children turned up their noses when I put it on the table but liked it when they gave it a chance. Next time I would use 2 T. soy sauce and 1 T. worchestershire and at least twice as much maccaroni. I think it was the addition of the velveeta that saved the day for me. I'll definately keep this in mind for next time I'm in the same situation but would probably not use it for a pre-planned meal.
From: brquilter
On May 26, 2008
I was surprised how many people found this delicious...I found it rather bland. Added ketchup, mustard, worstershire and more pasta (and water). It was still only okay. The tomato soup was probably the recipe killer for me. Should have used canned tomatoes.
From: ~Bekah~
On Sep 23, 2004
This is awesome. It come together very easily, smells wonderful and tastes great. I used a tablespoon less of soy sauce and it was still well seasoned. I easily doubled this recipe. Thanks!
From: Bev. E.
On Jun 6, 2004
Great recipe, It was very easy to prepare. I didn't have any tomato sauce, so I used a can of tomato soup. I did omit the salt. This recipe is a keeper for quick dinner.
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