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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 4 servings The following items or measurements are not included below: long grain and wild rice blend herbs |
||
| Calories 287 | ||
| Calories from Fat 135 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 642mg | 26% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.1g | ||
| Protein 30.5g | 61% | |
SERVES 4
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From: Shari2
On Feb 14, 2005
This recipe is very easy to make and tastes great too. Mine was done a little bit less than 5 hours. I will be making this again. Thanks Jellyqueen!
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