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Nutrition Facts

Serving Size 1 (156g)

Recipe makes 4 servings

The following items or measurements are not included below:

pomegranate molasses

1 lemons, zest of

pomegranate molasses

Calories 339
Calories from Fat 205 (60%)
Amount Per Serving %DV
Total Fat 22.9g 35%
Saturated Fat 3.4g 16%
Monounsaturated Fat 15.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 369mg 15%
Potassium 331mg 9%
Total Carbohydrate 5.6g 1%
Dietary Fiber 0.3g 1%
Sugars 4.5g
Protein 27.4g 54%

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Pomegranate-Marinated Chicken

Recipe #86595 | 1½ hours | 30 min prep | add private note
Elly in Canada

By: Elly in Canada
Mar 15, 2004

An adopted recipe, one that I enjoy very much, I love pomegranate molasses! If you haven't tried it, please do - it does make a DIFFERENT CHICKEN DISH. I love the dressing on a bowl of salad greens too.

SERVES 4 (change servings and units)

Ingredients

Chicken

Pomegranate dressing

Directions

  1. 1
    To marinate chicken: Stir together pomegranate molasses, olive oil, lemon zest, salt and pepper.
  2. 2
    Remove skin and trim bones from the side of each breast.
  3. 3
    Place chicken in a glass baking dish.
  4. 4
    Pour marinade over chicken, cover and refrigerate overnight, turning once.
  5. 5
    To prepare pomegranate dressing: Combine garlic, salt, pepper, lemon juice, honey and pomegranate molasses in a bowl, whisking well.
  6. 6
    Whisk in olive oil slowly, blending well.
  7. 7
    Stir in mint.
  8. 8
    Cover and refrigerate until ready to use.
  9. 9
    Preheat oven to 350 degrees.
  10. 10
    Heat a 10-to-12-inch nonstick skillet over medium-high heat.
  11. 11
    Remove the chicken from the marinade.
  12. 12
    When the pan is hot, place chicken skin-side down and brown well.
  13. 13
    Transfer to a rack set in a roasting pan.
  14. 14
    Spoon a little marinade over the top and roast about 35 to 40 minutes, or until chicken tests done in the thickest part.
  15. 15
    (Discard unused marinade.) Transfer chicken to plates and Drizzle with pomegranate dressing and serve.

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Featured Reviews for This Recipe

From: rosslare

On Feb 9, 2008

Very unusual and attractive to the eye, not to mention delicious.

0 people found this review helpful

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  • From: Sloog

    On Sep 19, 2004

    Fabulous! Served it with saffron basamati rice.

    1 person found this review helpful

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  • From: Ballottine

    On Jul 31, 2004

    Was planning to make this dish for the family tonight, but unexpectedly company showed up, so I cut the chicken breasts in half and shortened the oven time a bit. Served with Turkish Pilaf and tomato and cucumber salad. The guests asked for the recipe, so they can impress their friends. Very unusual recipe. (Not for people who always eat out at the same restaurant and order the same dish...) I used very fresh Thai Mint from my garden and very good honey. Mint and honey are the key, I think. DH wants to know if I can use the sauce with other meats. Will experiment. Thank you Mean Chef!

    2 people found this review helpful

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    From: Cookgirl

    On May 5, 2004

    Unusual but delicious chicken recipe. Prepared exactly as indicated. The pomegranate dressing is very tasty. To enjoy the unique flavor of this chicken, DO NOT substitute dried mint for the fresh mint. Garnished the cooked chicken breasts with fresh mint sprigs, too. Thank you for sharing this recipe with us. CG

    2 people found this review helpful

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  • Read all 4 reviews

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