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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 341 | ||
| Calories from Fat 216 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.1g | 37% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 13.7g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 269mg | 11% | |
| Potassium 256mg | 7% | |
| Total Carbohydrate 26.5g | 8% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 0.4g | ||
| Protein 8.0g | 15% | |
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Ingredients
- 1 (12 ounce) can chickpeas, rinsed and drained
- 1/3 cup tahini
- 1/4 cup lemon juice (or to taste)
- 1/4 cup olive oil
- 1 tablespoon minced garlic (or to taste)
- salt and pepper
Directions
1
Place all ingredients in food processor and blend, adding more lemon if necessary to obtain desired consistency.2
Refrigerate for several hours , may be made a week ahead of time.3
Serve with Pita Bread.
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- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Course > Lunch/Snacks
- Main Ingredient > Beans > Chick peas/Garbanzos
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
Featured Reviews for This Recipe
From: Sweet Cinnamon
On Sep 15, 2008
Thanks for the great Hummus recipe. I added some fresh dill to it and it tastes wonderful!
From: monkeyintheplaypen
On Jan 7, 2008
I loved it!! For a decorative look, in the center, I added a little olive oil, a teaspoon of garlic, and diced tomatoes!! Yummy!
From: Gay Gilmore
On Oct 15, 2001
once you find out how easy it is to make this yourself you will never buy it premade again. as with all things homemade it tastes much better as well.
From: William (Uncle Bill) Anatooskin
On Apr 27, 2002
Bonnie; Simple and easy to make. Just super-great. I made this recipe for a group of 16 at our GOURMET CLUB, served it with Microwaved Pita Trianges, WOW!!, also with Roasted Sweet Red Pepper Strips. Thanks much. "Uncle Bill"
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