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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 4 servings

Calories 457
Calories from Fat 348 (76%)
Amount Per Serving %DV
Total Fat 38.7g 59%
Saturated Fat 5.7g 28%
Monounsaturated Fat 18.7g
Polyunsaturated Fat 12.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 698mg 19%
Total Carbohydrate 19.7g 6%
Dietary Fiber 7.3g 29%
Sugars 5.4g
Protein 16.0g 31%

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Broccoli, Peanut & Sweet Red Pepper Stir-fry

Recipe #86421 | 20 min | 20 min prep | add private note

By: Cindy Lynn
Mar 12, 2004

I was feeling creative last night...needed a veggie side dish and this is what I came up with. DH insisted I need to post this since he knows I'll never write it down, hence he'll never get to have it again otherwise!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut broccoli and red pepper into pieces about 1" square (individual florettes for broccoli).
  2. 2
    Use medium heat throughout.
  3. 3
    In Wok or stir-fry pan, heat peanut oil and toast peanuts until golden and fragrant.
  4. 4
    Remove peanuts and set aside.
  5. 5
    Add broccoli and stir-fry approximately 5 minutes.
  6. 6
    Add sweet red pepper.
  7. 7
    Continue stir-frying until broccoli and pepper reach desired doneness.
  8. 8
    Add peanuts back into pan, toss and reheat if necessary.
  9. 9
    Pour into serving dish and serve immediately.
  10. 10
    Season as desired.

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Featured Reviews for This Recipe

From: Chelle B

On Jun 16, 2008

My partner made something based on this recipe tonight. He added chili powder, ginger, and sweetened dry coconut based on Veggiequeen's suggestion, and we also put in a small zucchini we had. We ate it with whole wheat fettuccine, as we often do with stir-fry. We both really liked it--it's mild and the flavors really play well together. I'm going to make him fix it again.

0 people found this review helpful

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  • From: Veggiequeen

    On Jan 15, 2007

    I have made this before and found it quick, easy and healthy (I reduced the peanuts to the recommended daily serving - a couple of tablespoons per person). I also tossed through sesame oil a minute before serving. I think the trick is not to cook the veg too long - just enough so the sweetness of the pepper begins to come out. I also created an alternative version: ginger, chilli & coconut (to serve as a vegetarian main): after cooking the peanuts and setting aside, I fried a tablespoon of minced ginger, added the broccoli & pepper, then also added chilli flakes and dried coconut flakes (not desiccated). A quick and easy dish with opportunity for experimentation. Thanks Cindy.

    1 person found this review helpful

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    From: Kay Demonbren

    On May 3, 2006

    Gorgeous dish! The colors were so vibrant. I added a teaspoon of sesame oil to this, simply because I like the taste of it. Toasting the peanuts really made their flavor stand out, but in a good way. This couldn't have been easier to make, pretty much just toss it all together, but it's beautiful enough that I would serve it to guests. I will definitely make this again. Thanks!

    1 person found this review helpful

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  • Read all 3 reviews

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