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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 4 servings |
||
| Calories 457 | ||
| Calories from Fat 348 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.7g | 59% | |
| Saturated Fat 5.7g | 28% | |
| Monounsaturated Fat 18.7g | ||
| Polyunsaturated Fat 12.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 486mg | 20% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 19.7g | 6% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 5.4g | ||
| Protein 16.0g | 31% | |
SERVES 4 -6
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Chelle B
On Jun 16, 2008
My partner made something based on this recipe tonight. He added chili powder, ginger, and sweetened dry coconut based on Veggiequeen's suggestion, and we also put in a small zucchini we had. We ate it with whole wheat fettuccine, as we often do with stir-fry. We both really liked it--it's mild and the flavors really play well together. I'm going to make him fix it again.
From: Veggiequeen
On Jan 15, 2007
I have made this before and found it quick, easy and healthy (I reduced the peanuts to the recommended daily serving - a couple of tablespoons per person). I also tossed through sesame oil a minute before serving. I think the trick is not to cook the veg too long - just enough so the sweetness of the pepper begins to come out. I also created an alternative version: ginger, chilli & coconut (to serve as a vegetarian main): after cooking the peanuts and setting aside, I fried a tablespoon of minced ginger, added the broccoli & pepper, then also added chilli flakes and dried coconut flakes (not desiccated). A quick and easy dish with opportunity for experimentation. Thanks Cindy.
From: Kay Demonbren
On May 3, 2006
Gorgeous dish! The colors were so vibrant.
I added a teaspoon of sesame oil to this, simply because I like the taste of it. Toasting the peanuts really made their flavor stand out, but in a good way.
This couldn't have been easier to make, pretty much just toss it all together, but it's beautiful enough that I would serve it to guests. I will definitely make this again. Thanks!
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