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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (129g) Recipe makes 6 servings The following items or measurements are not included below: 2 teaspoons mustard |
||
| Calories 158 | ||
| Calories from Fat 102 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 371mg | 15% | |
| Potassium 308mg | 8% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.7g | ||
| Protein 5.7g | 11% | |
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Ingredients
- 1 head cauliflower, whole
- 1/2 cup mayonnaise
- 1/4 teaspoon salt
- 2 teaspoons mustard, prepared
- 3/4 cup grated sharp cheddar cheese
Directions
1
Remove woody core from base of head, leaving the head whole.2
Cook Cauliflower in 2 T. water in a 1 1/2 quart covered glass dish in microwave oven for 6 to 7 minutes per pound.3
Rotate dish 1/4 turn halfway through cooking time if you don't have a turntable.4
(This can be done in a regular oven also by cooking until just tender.) Let the Cauliflower rest, covered for 5 minutes.5
In a small mixing bowl, combine the next 3 ingredients and heat them in the microwave for 1 minute.6
Frost the entire top surface of the cauliflower with the mixture and sprinkle with the grated cheese.7
Return to microwave and cook until cheese melts.8
If desired, you may sprinkle with paprika for color.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Microwave
- Preparation > Presentation > Served Hot
Featured Reviews for This Recipe
From: Roswell Recipe Reader
On Sep 3, 2008
My DH prefers mustard whereas my preference is mayo and we both loved this! So easy. I didn't read closely though and put the cheese in with the 3 ingredients. So I just nuked it all which may be easier than trying to sprinkle the cheese on top of everything. Thank you, we will enjoy this often.
From: adopt a greyhound
On May 17, 2008
I have been making this for years. We Love it! It is a quick and delicious side dish. I do add a little minced onion to the mayo mixture. Do try this great dish.
From: Ducky
On Aug 28, 2004
Cauliflower with a little tang and zip! We really enjoyed this. DH and I ate almost 1/2 of a small head of cauliflower. I used low-fat mayonnaise, coarse-grain mustard and 1 cup fresh shredded cheddar. I drained the cauliflower before 'frosting' and did the final heating uncovered. This is a keeper.
From: Kelly Kinser
On Nov 13, 2004
This was a great way to fix clauliflower! It was so fast and easy. However in the future, I will cut down on the amount of mayonnaise used. I assumed it would kind of melt off in the microwave but it really clung and was a bit too mayonnaisey for my taste.
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