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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 4 servings |
||
| Calories 155 | ||
| Calories from Fat 125 | (80%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.0g | 21% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 12% | |
| Potassium 357mg | 10% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.4g | ||
| Protein 2.6g | 5% | |
Ingredients
- 1/4 cup oil
- 1 onion, minced
- 1/4 cup parsley, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon Worcestershire sauce
- 1 clove garlic, minced
- 1/2 lb mushroom, cut or sliced
- 1 cup tomato (fresh or canned)
- 1/8 teaspoon pepper
Directions
1
Heat oil; brown garlic, onion, mushrooms and parsley.2
Add all other ingredients.3
Simmer 10 minutes.
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