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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (331g) Recipe makes 6 servings |
||
| Calories 346 | ||
| Calories from Fat 51 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 31mg | 10% | |
| Sodium 440mg | 18% | |
| Potassium 961mg | 27% | |
| Total Carbohydrate 46.4g | 15% | |
| Dietary Fiber 21.3g | 85% | |
| Sugars 5.0g | ||
| Protein 27.8g | 55% | |
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Ingredients
- 2 cups lentils
- 3 cups water
- 2 chicken breasts, cubed
- 2 chicken bouillon cubes
- 1 onion, minced
- 3 garlic cloves, minced
- 1 (15 ounce) can diced tomatoes with juice or fresh tomatoes, equivalent
- 2 teaspoons curry powder
- 1/2 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ginger
- 2 tablespoons white vinegar
- 1/2 cup cilantro, chopped
- salt and pepper
Directions
1
Put all ingredients but the cilantro in the crock pot. If you want your chicken in a 'shredded' like consistency, put it in now, if you want it less done, add about 1.5 hours before you want to eat it in chunks.2
Leave to cook overnight or start in the morning for dinner.3
Taste to season with salt and pepper and add fresh cilantro.4
stir and enjoy.5
Can be eaten alone or with rice.6
Can be cooked on the stove top as well, but the crockpot is easiest.7
Soooo yummy.
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Featured Reviews for This Recipe
From: SugarJen
On Nov 4, 2007
This was just so-so. Seemed like it was missing something. Also lentils and chicken have different cooking times, so the chicken was dried out before the lentils were done cooking. If I was going to make this again I would let the whole thing cook for a couple of hours before I added the chicken.
From: Lyteyz
On Oct 3, 2007
This was a fabulous recipe. It was so easy to make. Just through it all in the crock and "set it and forget it". I did add a little more curry and cumin than it calls for...because we really like those flavors. After cooking all day long we enjoyed this over some Basmatti rice...sprinkled a little salt and pepper...DELICIOUS!
From: hippeastrum
On Mar 21, 2005
pretty good, normally I don't like lentils but this was actually palatable. My mother and father who both like to eat lentils (normally plain) absolutely adored this. My suggestion is if you don't like lentils, you will be able to eat this and still enjoy it but if you like lentils, then you are going to love this dish. Thanks!
From: chia
On Dec 1, 2004
this is a very tasty dish, great flavor from the spices and very easy to put together. i left the chicken in large strips, due to picky eaters, and used basil instead of cilantro, personal taste. i will be making this again.
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