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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 4 servings |
||
| Calories 312 | ||
| Calories from Fat 41 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 691mg | 28% | |
| Potassium 743mg | 21% | |
| Total Carbohydrate 60.3g | 20% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 14.7g | ||
| Protein 9.5g | 18% | |
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From: Chef #494084
On Aug 26, 2008
I hate to say this but we didn't love this as much as everyone else seems to. FIrst of all, I have to say that this is a very healthy and realatively easy dish. I felt like it needed a more substantial sauce or flavor. I added a bunch extra hot peppers which made a difference but I still thought it needed more. THanks for the recipe evelyn.....
From: artkitty
On May 14, 2008
Fragrant and delicious, was great as a main dish and as a side. Thanks for sharing!
From: Chef Kate
On Dec 4, 2005
The chickpeas perfectly complement the sweetness of the potato and fruit. The onions take on a lovely texture--and are a wonderful foil for the other textures--next time I think I will increase the amount of onion. An excellent vegetarian supper.
From: scimietta99
On Jan 18, 2006
I agree, it was a lovely dish. I have made this a couple of times, and can confirm, that it freezes brilliantly.
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