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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar 1/2 cup balsamic vinegar |
||
| Calories 142 | ||
| Calories from Fat 11 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 320mg | 13% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 27.7g | 9% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 1.8g | ||
| Protein 5.8g | 11% | |
Ingredients
- 1 (15 ounce) can chickpeas, drained
- 1/2 onion, chopped
- 1/2 cucumber, sliced
- 1 small tomato, chopped
- 1/2 cup red wine vinegar
- 1/2 cup balsamic vinegar
Directions
1
In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar.2
Mix well and serve.
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- Course > Salads
- Main Ingredient > Pasta, Rice & Grains
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Kasha
On Mar 27, 2004
Super healthy, but dressing was wickedly zingy. Only vinegar? I tried it, but drained off the extra liquid after we had it for dinner, and might try an oil and vinegar dressing next time. Pretty colors and nice to have chickpeas in salad though. One more time, with a less wicked dressing!
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