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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings |
||
| Calories 506 | ||
| Calories from Fat 349 | (69%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.9g | 59% | |
| Saturated Fat 14.3g | 71% | |
| Monounsaturated Fat 15.8g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 131mg | 43% | |
| Sodium 1461mg | 60% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 7.6g | ||
| Protein 20.9g | 41% | |
Ingredients
- 1 lb sausage
- 1/2 cup grated monterey jack cheese
- 1/2 cup oatmeal
- 1/2 cup ketchup, divided
- 1/4 cup finely diced onion
- 1 egg
Directions
1
Preheat oven to 350 degrees.2
In medium bowl, add sausage, cheese, oatmeal, 1/4 cup ketchup, onion and egg.3
Mix thoroughly until well combined.4
Shape into a loaf and place in a greased 9"X4" loaf pan.5
Spread remaining 1/4 cup ketchup on top.6
Bake 60-70 minutes, or until done.
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- Course > Main Dish
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