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Nutrition Facts

Serving Size 1 (429g)

Recipe makes 6 servings

Calories 543
Calories from Fat 235 (43%)
Amount Per Serving %DV
Total Fat 26.2g 40%
Saturated Fat 15.9g 79%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 135mg 45%
Sodium 884mg 36%
Potassium 1273mg 36%
Total Carbohydrate 37.7g 12%
Dietary Fiber 2.4g 9%
Sugars 2.1g
Protein 38.3g 76%

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Irish Cod Pie Topped With Mashed Potatoes

Recipe #85664 | 45 min | 15 min prep | add private note
~Rita~

By: ~Rita~
Mar 3, 2004

A Hearty Seafood, Irish Dish. Comfort food. An good, easy one dish meal.Try garlic mashed potatoes or my Mashed potatoes and cauliflower with roasted garlic I make this so to disguise cauliflower. Mashed potatoes and cauliflower with roasted garlic

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place cod fillets in the bottom of a 8x8x2 buttered oven dish.Place dish on a cookie sheet pan because there will be sauce that escapes and runs down the outside of the casserole dish.
  2. 2
    Make a cheese sauce by mixing 2 oz each of butter and flour, 1/2 liter of milk and 3 1/2 oz grated cheese cook till slightly thickened: pour over fish.
  3. 3
    Top with mashed potatoes sprinkle grated cheese over them and dot with butter.
  4. 4
    Bake in a hot oven (450 F) for 25-30 minutes, until the potatoes are golden brown.
  5. 5
    Optional -- I just made this again and put in 2 sliced scallions into the cheese sauce after it was cooked{step #2}.Garnish with scallions.
  6. 6
    Optional -- 1/2- 1 cup peeled and deviened Shrimp added unto the fish gives some added flavor as well!

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Featured Reviews for This Recipe

From: Anme

On Mar 9, 2008

Great recipe to use up left over potatoes! I made a mini casserole out of this using one small fillet of cod making two mini ramekins out of this recipe. I seasoned the sauce with some garlic powder and onion powder to spice it up a bit. I also used skim milk in a small attempt to lighten it up. Great recipe!

1 person found this review helpful

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  • From: zepharum

    On Sep 27, 2007

    Awesome comfort food! I actually expected this to be kind of boring but I was wrong. I did make a few small changes. I seared the fish in a skillet first to make sure that it cooked all the way through. I also used more cheese than was called for and added some dried onions. Also my family is gluten free so I thickened the cheese sauce with potato starch instead of flour. Lastly I went lazy and used instant mashed potatoes instead of making my own. It worked out well because I made them extra thick and they didn't melt into the sauce like other reviews had mentioned. I'm not a huge fan of cod but my family loves it and I'll definitely be making this again. Thanks!

    0 people found this review helpful

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    From: PaulaG

    On Sep 29, 2005

    When I spotted this recipe, I knew it was going to be good. The recipe reduces very nicely and leaves something for the imagination. I used red skinned potatoes which were scrubbed but not peeled, cubed them, added 2 cloves of garlic and boiled until fork tender. The milk was powdered milk which was reconstituted at extra strength to have more richness. The cheese was Monterey Jack. Also, when cooking the sauce, I added some white pepper and a touch of salt along with some fresh snipped chives. Delicious!

    3 people found this review helpful

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    From: chia

    On Mar 15, 2004

    This is great comfort food. I chose a mix of sharp cheddar for the sauce and parmesan for the top. I used salt cod, 1 lb that i soaked for 2 days in advance, then i boiled it for 8 minutes, and flaked it. i sauteed some shallots, scallions and 8 oz baby bella mushrooms, and added it to the cod. i made and added the sauce, topped with the taters and parm- enjoyed by all.

    2 people found this review helpful

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  • Read all 8 reviews

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